Produkt
KlappentextA groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
Details
Weitere ISBN/GTIN9780285639300
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format Hinweis2 - DRM Adobe / Epub
FormatFormat mit automatischem Seitenumbruch (reflowable)
Verlag
Erscheinungsjahr2011
Erscheinungsdatum01.02.2011
Seiten240 Seiten
SpracheEnglisch
Dateigrösse1696 Kbytes
Artikel-Nr.1334091
Rubriken
Genre9200