Produkt
KlappentextSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist
"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist
Details
Weitere ISBN/GTIN9780738218984
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format HinweisKopierschutz: DRM, Lesegeräte: PC/MAC/eReader/Tablet
Verlag
Erscheinungsjahr2016
Erscheinungsdatum01.07.2016
Seiten272 Seiten
SpracheEnglisch
Artikel-Nr.2374245
Rubriken
Genre9201