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Einband grossEndurance Diet
ISBN/GTIN

Endurance Diet

Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Da Capo Presserschienen am01.07.2016
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist
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Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR19,50

Produkt

KlappentextSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist
Details
Weitere ISBN/GTIN9780738218984
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Erscheinungsjahr2016
Erscheinungsdatum01.07.2016
Seiten272 Seiten
SpracheEnglisch
Artikel-Nr.2374245
Rubriken
Genre9201