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Performance Explosion In Sports

E-BookPDF1 - PDF WatermarkE-Book
288 Seiten
Englisch
Meyer & Meyer Sporterschienen am15.08.20111. Auflage
Performance Explosion in Sports is based on practical experience, integrated scientific analyses and international results the author and his team achieved over a period of 15 years while working with recreational and top athletes. The book Performance Explosion in Sports offers new revolutionary findings in the area of inividual micronutrient therapy in top and recreational athletes that has lead to the preservation of connective tissue function (ligaments, tendons, cartilage), thereby facilitating injury-free training. Special Parameters show links between micronutrient deficiencies and degenerative changes in these structures. 'Athletes live dangerously': a recent survey of runners at a marathon in Bonn, Germany, revealed that approximately 50% of the athletes polled had taken analgesic drugs prior to the race. This is only the tip of the iceberg. The results from the comprehensive SALUTO database, special testing of recreational and top athletes and the individual micronutrient formulations prepared for this purpose, make pain-free, clean and injury-free sports possible. The new findings and practical help will be a significant milestone for future generations and a good source of advice for athletes, trainers, physical therapists and physicians.

Prof. Dr. Elmar Wienecke is a certified trainer with a doctorate in sports science. He received his doctor's degree at the Cologne Sports Academy in Cologne, Germany, in the area of sports medicine/cardiology/fitness training and kinetics. His personal negative experiences in sports due to numerous torn ligaments in ankle and knee led to his premature athletic diablement. With his meticulous work ethic and an interest in science, he initially decided to become a soccer coach. He has been licensed as a German Bundesliga coach since 1989. He coached for several years in German regional league clubs and briefly in the 2nd League Bundesliga. He ended his occupation as a trainer at the age of 33, and founded SALUTO, which today is considered a center of excellence for health and fitness in Germany. Between 1994 and 2010, he and his team tested a total of 9,150 competitive athletes, 6,434 recreational athletes and 16,870 non-athletes. Today, his visionary training and nutrition concepts for top athletes produce results on an international level. As the initiator of clinical studies, research projects in the area of micronutrient therapy and the unique European prevention concept for youth and top athletic talent, he also lectures and conducts seminars all over Europe. At the end of 2008, he received an honorary professor's degree from the department of physical education and health at the largest Romanian sports science university.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR24,95
E-BookPDF1 - PDF WatermarkE-Book
EUR19,99

Produkt

KlappentextPerformance Explosion in Sports is based on practical experience, integrated scientific analyses and international results the author and his team achieved over a period of 15 years while working with recreational and top athletes. The book Performance Explosion in Sports offers new revolutionary findings in the area of inividual micronutrient therapy in top and recreational athletes that has lead to the preservation of connective tissue function (ligaments, tendons, cartilage), thereby facilitating injury-free training. Special Parameters show links between micronutrient deficiencies and degenerative changes in these structures. 'Athletes live dangerously': a recent survey of runners at a marathon in Bonn, Germany, revealed that approximately 50% of the athletes polled had taken analgesic drugs prior to the race. This is only the tip of the iceberg. The results from the comprehensive SALUTO database, special testing of recreational and top athletes and the individual micronutrient formulations prepared for this purpose, make pain-free, clean and injury-free sports possible. The new findings and practical help will be a significant milestone for future generations and a good source of advice for athletes, trainers, physical therapists and physicians.

Prof. Dr. Elmar Wienecke is a certified trainer with a doctorate in sports science. He received his doctor's degree at the Cologne Sports Academy in Cologne, Germany, in the area of sports medicine/cardiology/fitness training and kinetics. His personal negative experiences in sports due to numerous torn ligaments in ankle and knee led to his premature athletic diablement. With his meticulous work ethic and an interest in science, he initially decided to become a soccer coach. He has been licensed as a German Bundesliga coach since 1989. He coached for several years in German regional league clubs and briefly in the 2nd League Bundesliga. He ended his occupation as a trainer at the age of 33, and founded SALUTO, which today is considered a center of excellence for health and fitness in Germany. Between 1994 and 2010, he and his team tested a total of 9,150 competitive athletes, 6,434 recreational athletes and 16,870 non-athletes. Today, his visionary training and nutrition concepts for top athletes produce results on an international level. As the initiator of clinical studies, research projects in the area of micronutrient therapy and the unique European prevention concept for youth and top athletic talent, he also lectures and conducts seminars all over Europe. At the end of 2008, he received an honorary professor's degree from the department of physical education and health at the largest Romanian sports science university.
Details
Weitere ISBN/GTIN9781841267234
ProduktartE-Book
EinbandartE-Book
FormatPDF
Format Hinweis1 - PDF Watermark
FormatE107
Erscheinungsjahr2011
Erscheinungsdatum15.08.2011
Auflage1. Auflage
Seiten288 Seiten
SpracheEnglisch
Dateigrösse19312 Kbytes
Artikel-Nr.3172838
Rubriken
Genre9201

Inhalt/Kritik

Inhaltsverzeichnis
1;Cover;1
2;Contents;6
3;Preface;11
4;1 Introduction;14
4.1;1.1 The Anti-Doping Concept - the personalized micronutrient formulation;14
4.2;1.2 What's so special about the anti-doping concept;15
4.3;1.3 Fairytales and myths about micronutrient therapy for athletes;16
4.4;1.4 Injury risk and performance fluctuation due to cellular deficiencies of micronutrients - examples from different sports;21
5;2 You are what you eat - nutritional physiological aspects;34
5.1;2.1 About the necessity of supplying athletes with micronutrients;34
5.2;2.2 Brief digression on the components of blood;36
5.3;2.3 Causes of increased micronutrient deficiencies in athletes in spite of a balanced diet;41
5.4;2.4 For many athletes a healthy diet is an unattainable optimum;44
5.5;2.5 Physical exertion in sports increases micronutrient requirements;45
6;3 Composition of body tissue essential to athletic performance;54
6.1;3.1 Strong tissue structures protect from injuries and assure athletic success;54
6.2;3.2 Cartilage;56
6.3;3.3 Muscle tissue;60
6.4;3.4 Tendons and ligaments;63
6.5;3.5 Joints;65
6.6;3.6 Vertebrae;69
7;4 The role of micronutrients with respect to body tissue and body function;72
7.1;4.1 Protection from degenerative diseases (e.g. osteoarthritis and the like);72
7.2;4.2 Metabolism;75
7.3;4.3 Revolutionary findings on the energy supply and micronutrient balance in athletes;80
7.4;4.4 Amino acids - life's building blocks;89
7.5;4.5 Pilot project - Correlation between a sufficient amino acid concentration, cellular micronutrient balance and injury risk;101
7.6;4.6 Further research - newest lab parameters;106
8;5 Prof. Dr. Elmar Wienecke's interview with Mark Warnecke (3-time swimming world champion, 10-time German champion, at age 35 the oldest swimming world champion of all time, currently practices medicine in private practice);112
9;6 Sports and the immune system - a balancing act for competitive athletes;118
9.1;6.1 General aspects;118
9.2;6.2 Components of the immune system;123
9.3;6.3 The specific use of micronutrients and their impact on the immune system;126
10;7 Important tasks of individual micronutrients;132
10.1;7.1 Optimal iron supply - ensures performance;132
10.2;7.2 Magnesium - the do-all of minerals;141
10.3;7.3 Iodine and selenium control thyroid function and thus the entire energy balance;145
10.4;7.4 Potassium;153
10.5;7.5 Chromium;154
10.6;7.6 Vitamin C;156
10.7;7.7 Omega-3 fatty acids;157
10.8;7.8 L-carnitine;160
10.9;7.9 Creatine - we will forgo an additional supply;164
10.10;7.10 Content and significance of other micronutrients in a customized micronutrient formulation;165
11;8 The anti-doping concept in practice;170
11.1;8.1 Brief characterization of the customized micronutrient formulation;170
11.2;8.2 General criteria for the use of micronutrients;172
11.3;8.3 Important details about the use of micronutrients in competitive sports;176
11.4;8.4 Examples of micronutrient therapy in competitive athletes based on a balanced diet;179
12;9 Optimal nutrition and performance enhancing wellness - references and tips;214
12.1;9.1 Fluid balance in athletes - optimal, intelligent and effective;214
12.2;9.2 Optimal base-acid ration ensures good micronutrient absorption;220
12.3;9.3 Optimal carbohydrate strategy - super-carbo-loading;230
12.4;9.4 Beneficial food combinations containing proteins;236
12.5;9.5 Foods containing silica are optimal nutrients for connective tissue structures;238
12.6;9.6 A sound sleep ensures performance;239
12.7;9.7 Achieve top-performances with proper BISA vibration training (biomechanical activation of the metabolism);242
13;Appendix;247
13.1;Tab. 29-32: Dosage recommendations for micronutrients in recreational and competitive athletes in terms of customized micronutrient formulations, based on the results of our intracellular blood analyses, nutritional analyses and other protocol sheets of ;247
13.2;Tab. 33: The general nutritional relevance of the individual amino acids;271
13.3;Master copy drinklog;279
13.4;For information and dissemination;280
13.5;Literary references;286
13.6;Acknowledgements;287
13.7;About SALUTO;287
13.8;Photo Credits;289mehr

Autor

Prof. Dr. Elmar Wienecke is a certified trainer with a doctorate in sports science. He received his doctor's degree at the Cologne Sports Academy in Cologne, Germany, in the area of sports medicine/cardiology/fitness training and kinetics. His personal negative experiences in sports due to numerous torn ligaments in ankle and knee led to his premature athletic diablement.

With his meticulous work ethic and an interest in science, he initially decided to become a soccer coach. He has been licensed as a German Bundesliga coach since 1989. He coached for several years in German regional league clubs and briefly in the 2nd League Bundesliga. He ended his occupation as a trainer at the age of 33, and founded SALUTO, which today is considered a center of excellence for health and fitness in Germany. Between 1994 and 2010, he and his team tested a total of 9,150 competitive athletes, 6,434 recreational athletes and 16,870 non-athletes.

Today, his visionary training and nutrition concepts for top athletes produce results on an international level. As the initiator of clinical studies, research projects in the area of micronutrient therapy and the unique European prevention concept for youth and top athletic talent, he also lectures and conducts seminars all over Europe. At the end of 2008, he received an honorary professor's degree from the department of physical education and health at the largest Romanian sports science university.