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Einband grossFly Away Fear
ISBN/GTIN

Fly Away Fear

E-BookPDFDRM AdobeE-Book
190 Seiten
Englisch
Taylor & Franciserschienen am26.03.20181. Auflage
The book covers a number of areas, including valuable information about flying and everything to do with flying safety. It also covers the nature of anxiety, frequently asked questions, and of course the self-help strategies that you can employ. In addition, the authors deal with professional therapeutic help.mehr
Verfügbare Formate
E-BookEPUBDRM AdobeE-Book
EUR26,99
E-BookPDFDRM AdobeE-Book
EUR26,99

Produkt

KlappentextThe book covers a number of areas, including valuable information about flying and everything to do with flying safety. It also covers the nature of anxiety, frequently asked questions, and of course the self-help strategies that you can employ. In addition, the authors deal with professional therapeutic help.
Details
Weitere ISBN/GTIN9780429899584
ProduktartE-Book
EinbandartE-Book
FormatPDF
Format HinweisDRM Adobe
Erscheinungsjahr2018
Erscheinungsdatum26.03.2018
Auflage1. Auflage
Seiten190 Seiten
SpracheEnglisch
Dateigrösse1307 Kbytes
Artikel-Nr.4394883
Rubriken
Genre9200

Inhalt/Kritik

Inhaltsverzeichnis
ContentsSection I: What's it All About?If only I could Fly Away Fear! How Limiting Is Your Fear? What Causes Fear of Flying? Who Develops the Fear? The Problem in a NutshellSection II: Back to BasicsSafety: The Facts; So Why Am I Still Not Convinced? Understanding Anxiety and Fear; The Low Down on the High Up; The Journey Through Your JourneySection III: The Exercises, or How to Exorcise your Fear!Learning new skills; When You're Cool, Calm and Collected; Behaviour: It Ain't What you do, it's the Way That You Do It; Thought Re-Training; Relaxation and Breathing Exercises; Putting it all together; Handy HintsSection IV: Last, But Not LeastTravel Companions: Dos and Don'ts; Frequently Asked Questions; Professional Assistance Options; Joint International Reunions; Self Evaluation: Questionnaire 2; Flights of Fancy - Poet's Cornermehr