Produkt
KlappentextPractice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life.
Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset.
In My Pocket Gratitude you'll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including:
-Thank yourself for thinking ahead
-Get your body a gift
-Express "old" gratitude to a loved one
-Make a list of reasons to be proud of past you
-Give someone a positive tour
-Catalogue your lessons learned
These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive oneand thank yourself in the process!
Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset.
In My Pocket Gratitude you'll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including:
-Thank yourself for thinking ahead
-Get your body a gift
-Express "old" gratitude to a loved one
-Make a list of reasons to be proud of past you
-Give someone a positive tour
-Catalogue your lessons learned
These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive oneand thank yourself in the process!
Details
Weitere ISBN/GTIN9781507211021
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format Hinweis2 - DRM Adobe / Open Ebook Format
Verlag
Erscheinungsjahr2019
Erscheinungsdatum05.11.2019
Seiten176 Seiten
SpracheEnglisch
IllustrationenFlexibound with rounded corners and elastic strap. 1-c PMS interior.
Artikel-Nr.4859366
Rubriken
Genre9201