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Einband grossStrength and Conditioning for Sports Performance
ISBN/GTIN

Strength and Conditioning for Sports Performance

E-BookPDF0 - No protectionE-Book
740 Seiten
Englisch
Taylor & Franciserschienen am29.03.20212. Auflage
Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR88,00
E-BookPDF0 - No protectionE-Book
EUR93,49
E-BookEPUB0 - No protectionE-Book
EUR93,49

Produkt

KlappentextStrength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
Details
Weitere ISBN/GTIN9781000343830
ProduktartE-Book
EinbandartE-Book
FormatPDF
Format Hinweis0 - No protection
Erscheinungsjahr2021
Erscheinungsdatum29.03.2021
Auflage2. Auflage
Seiten740 Seiten
SpracheEnglisch
Dateigrösse436243 Kbytes
Illustrationen133 farbige Abbildungen, 53 farbige Fotos, 155 farbige Tabellen
Artikel-Nr.5447965
Rubriken
Genre9200

Inhalt/Kritik

Inhaltsverzeichnis
Section I: Coaching

1. Considerations for Effective Coaching in Strength and Conditioning: Foundations of the Modern Profession

2. Ecosystem thinking for the strength and conditioning coach

3. Skill acquisition and Motor Learning

4. The Craft of Coaching

Section II: Scientific Basis of Training

5 - The Structure and Function of the Neuromuscular System

6. The Biomechanical Basis of Training

7. The Bioenergetics of Human Performance

8. Cardio Respiratory Control of Exercise and Adaptation to Training

9. The Endocrine Responses to Training

10. Nutrition for Human Performance

Section III: Strength and Conditioning - Applied Practice

11. Effective Needs Analysis and Functional Training Principles

12. Performance Diagnostics

13. Screening Methods for the S&C Practitioner

14. Developing Strength and Power

15. Weightlifting for Sports Performance

16. Plyometric Training - Theory and Practice

17. Developing Speed and Agility for Sports Performance

18. Developing endurance for Sports Performance

19. Flexibility - Developing Effective Movement

20.The Essentials of Periodisation

Section IV: Special Considerations in Strength and Conditioning

21. Thinking Sensibly About Recovery

22. Paediatric Strength and Conditioning

23. Working with Special Populations

24. Performing in Extreme Environments

25. Facility Design, Maintenance, Safety and Record Keeping

Section V: Current Training Methods

26. Velocity based training

27. Post Activation Potentiation

28. Blood Flow Restriction Training

29. Strength and Conditioning for Rugby Union

30. Strength and Conditioning for Football

31. Strength and Conditioning for Cricket

32. Strength and Conditioning for Golf

33. Strength and Conditioning for Rowing

34.Strength and conditioning for Field Hockey

35. Strength and Conditioning for Basketball

36. Strength and Conditioning for Tennis

37. Strength and Conditioning for Cycling

38. Strength and Conditioning for Track and Field - Throws

39. Strength and Conditioning for Swimming

40. Strength and Conditioning for MMAmehr

Autor

Ian Jeffreys is Academic Director of Setanta College, Ireland's largest online sports college, and is the Proprietor of All-Pro Performance based in Brecon, Wales. He is an internationally renowned coach and educator, and is regarded as a world authority in the development of speed and agility and conditioning for team sports, where his unique Gamespeed system and RAMP warm-up protocols have been adopted by a range of coaches and organisations. Jeffreys is a founder member of the United Kingdom Strength and Conditioning Association and was a member of the Board of Directors from the organisation's inception in 2004 through to 2013. Jeffreys has authored nine books and is the editor of the UKSCA journal Professional Strength and Conditioning.

Jeremy Moody is a Senior Lecturer in Strength and Conditioning and Programme Director for the MSc in Strength and Conditioning at Cardiff Metropolitan University, UK. His experience extends across able-bodied and disabled sports, gaining an international coaching reputation having coached successful athletes at the Commonwealth, European, World, Olympic and Paralympic levels of competition as well as youth and developing athletes. Moody's industry-based roles have included Regional Lead at the English Institute of Sport, Performance Manager at UK Athletics, Performance Director for the Great Britain Wheelchair Rugby Association, and Performance Director and Chief Operations Officer at Welsh Judo.