Produkt
KlappentextExplore effective ways to manage anxiety
Understand and challenge your anxious thinking
Make meaningful life changes
Manage anxiety-and start living your life!
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries-and take back control of your life.
Inside... Recognize symptoms
Know useful vs. toxic anxiety
Examine the causes of your anxiety
Develop the practice of mindful acceptance
Help your kids with their anxiety
Block the blues
Face your fears
Adopt anxiety-reducing habits
Charles H. Elliot, Ph.D. is a clinical psychologist and Professor Emeritus at Fielding Graduate University. Laura L. Smith, Ph.D. is a clinical psychologist and a Past President of the New Mexico Psychological Association.
Understand and challenge your anxious thinking
Make meaningful life changes
Manage anxiety-and start living your life!
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries-and take back control of your life.
Inside... Recognize symptoms
Know useful vs. toxic anxiety
Examine the causes of your anxiety
Develop the practice of mindful acceptance
Help your kids with their anxiety
Block the blues
Face your fears
Adopt anxiety-reducing habits
Charles H. Elliot, Ph.D. is a clinical psychologist and Professor Emeritus at Fielding Graduate University. Laura L. Smith, Ph.D. is a clinical psychologist and a Past President of the New Mexico Psychological Association.
Details
Weitere ISBN/GTIN9781119768562
ProduktartE-Book
EinbandartE-Book
FormatPDF
Format Hinweis2 - DRM Adobe / Adobe Ebook Reader
FormatFormat mit automatischem Seitenumbruch (reflowable)
Verlag
Erscheinungsjahr2020
Erscheinungsdatum01.12.2020
Auflage3. Auflage
Seiten368 Seiten
SpracheEnglisch
Dateigrösse10298 Kbytes
Artikel-Nr.5503690
Rubriken
Genre9201