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Einband grossThe Weight Maintenance Manual
ISBN/GTIN

The Weight Maintenance Manual

E-BookEPUBDRM AdobeE-Book
282 Seiten
Englisch
Steve and Caroline Bookserschienen am03.01.2021
Verfügbare Formate
BuchKartoniert, Paperback
EUR14,60
E-BookEPUBDRM AdobeE-Book
EUR6,99

Produkt

Details
Weitere ISBN/GTIN9781838183912
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format HinweisDRM Adobe
FormatWindows
Erscheinungsjahr2021
Erscheinungsdatum03.01.2021
Seiten282 Seiten
SpracheEnglisch
Dateigrösse738 Kbytes
Artikel-Nr.5539235
Rubriken
Genre9200

Inhalt/Kritik

Inhaltsverzeichnis
1 Understand why weight loss is so difficult

2 Understand why you have to start acquiring good habits at the very beginning

3 Get motivated and stay motivated

4 Understand emotional eating

5 Understand self-defeating thoughts

6 Decide on your approach to weight loss

7 Decide on your target weight

8 Understand the benefits of counting and recording calories

9 Understand the relationship between calories consumed and burned

10 Decide on your approach to social eating events

11 Get support from somebody

12 Learn to problem-solve

13 Reduce your calories consumed

14 Change what you eat and change how you cook

15 Change the way you shop

16 Enjoy your food and eat without guilt

17 Don't use food as a reward

18 Change the way you deal with surplus food

19 Learn how to manage your hunger

20 Handle emotional eating

21 Learn how to manage cravings

22 Handle social eating events

23 Increase your calories burned

24 Weigh yourself regularly and record it

25 Don't be discouraged if you haven't lost as much as you 'should have'

26 What to do to get back on track after straying

27 Understand why the maintenance of your weight loss is so difficult

28 Decide on your approach to weight maintenance

29 Those important first few weeks of maintenance

30 Get motivated and stay motivated in maintenance

31 Understand emotional eating in maintenance

32 Beware of self-defeating thoughts in maintenance

33 Decide on your long-term goal and at what point you will have 'strayed' from that goal

34 Understand the benefits of counting and recording calories in maintenance

35 Understand the changing relationship between calories consumed and burned in maintenance

36 Decide on your approach to social eating events in maintenance

37 Get support from somebody in maintenance

38 Learn to problem-solve in maintenance

39 Manage your calories consumed in maintenance

40 Change what you eat and change how you cook in maintenance

41 Shopping habits in maintenance

42 Enjoy your food and eat without guilt for the rest of your life

43 Don't use food as a reward in maintenance

44 Change the way you deal with surplus food in maintenance

45 Learn how to manage your hunger in maintenance

46 Handle emotional eating in maintenance

47 Handle cravings in maintenance

48 Handle social eating events in maintenance

49 Keep up your calories burned in maintenance

50 Weigh yourself regularly and record it in maintenance

51 Don't be discouraged if you haven't lost as much as you 'should have' in maintenance

52 What to do to get back on track after straying in maintenancemehr