Produkt
KlappentextThis handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.
While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.
With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.
With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
Details
Weitere ISBN/GTIN9781399400725
ProduktartE-Book
EinbandartE-Book
FormatPDF
Format HinweisDRM Adobe
Verlag
Erscheinungsjahr2022
Erscheinungsdatum14.04.2022
Auflage1. Auflage
ReiheBusiness Essentials
Seiten96 Seiten
SpracheEnglisch
Dateigrösse1890 Kbytes
Artikel-Nr.9009758
Rubriken
Genre9200