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Jen's Journey

E-BookEPUBePub WasserzeichenE-Book
288 Seiten
Englisch
Gill Bookserschienen am23.03.2023
After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle. By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved. In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time

Jennifer Carroll is best known for her Instagram page @jens_journey_ie, in which she documents her journey to healthier living. She lives in Tallaght with her son, Carter.mehr
Verfügbare Formate
BuchGebunden
EUR28,50
E-BookEPUBePub WasserzeichenE-Book
EUR27,59

Produkt

KlappentextAfter years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle. By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved. In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time

Jennifer Carroll is best known for her Instagram page @jens_journey_ie, in which she documents her journey to healthier living. She lives in Tallaght with her son, Carter.
Details
Weitere ISBN/GTIN9780717198818
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format HinweisePub Wasserzeichen
FormatE101
Erscheinungsjahr2023
Erscheinungsdatum23.03.2023
Seiten288 Seiten
SpracheEnglisch
Dateigrösse34911 Kbytes
Artikel-Nr.11925078
Rubriken
Genre9201