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How (Not) to Do It all

E-BookEPUBePub WasserzeichenE-Book
162 Seiten
Englisch
Parthian Bookserschienen am25.05.2023
'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' - Dr Gemma Newman, The Plant Power Doctor, Author, GP and Podcast Host 'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (Not) to Do It All is a helpful, inspiring and practical guide to being healthier.' - Saffia Farr, Editor, JUNO Magazine Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much. 'Energise your life' is a simple evidence-based guide to leading a healthier, happier and calmer life. 'During my PhD, I spent many hours at cancer-related conferences, and it was clear that vast amounts of research time and money are spent on the diagnosis of cancer and its treatment. This is vitally important, but significantly fewer resources are spent on health promotion and cancer prevention. I strongly feel that prevention is better than cure, and I'm very passionate about health promotion and disease prevention. 'I have also experienced 'Superwoman Syndrome' and am aware of countless other women who are in the same boat. Although there is a wealth of advice about how to achieve a desirable work-life balance, there is a lack of information which addresses why we might take on too much in the first place.'

Dr Emma Short is a Consultant NHS doctor, specialising in histopathology. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. She completed her basic surgical training in Devon, before moving to Wales for her pathology training. Emma also has a PhD from Cardiff University in cancer genetics. She also writes blogs on running.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR13,00
E-BookEPUBePub WasserzeichenE-Book
EUR7,19

Produkt

Klappentext'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' - Dr Gemma Newman, The Plant Power Doctor, Author, GP and Podcast Host 'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (Not) to Do It All is a helpful, inspiring and practical guide to being healthier.' - Saffia Farr, Editor, JUNO Magazine Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much. 'Energise your life' is a simple evidence-based guide to leading a healthier, happier and calmer life. 'During my PhD, I spent many hours at cancer-related conferences, and it was clear that vast amounts of research time and money are spent on the diagnosis of cancer and its treatment. This is vitally important, but significantly fewer resources are spent on health promotion and cancer prevention. I strongly feel that prevention is better than cure, and I'm very passionate about health promotion and disease prevention. 'I have also experienced 'Superwoman Syndrome' and am aware of countless other women who are in the same boat. Although there is a wealth of advice about how to achieve a desirable work-life balance, there is a lack of information which addresses why we might take on too much in the first place.'

Dr Emma Short is a Consultant NHS doctor, specialising in histopathology. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. She completed her basic surgical training in Devon, before moving to Wales for her pathology training. Emma also has a PhD from Cardiff University in cancer genetics. She also writes blogs on running.
Details
Weitere ISBN/GTIN9781914595394
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format HinweisePub Wasserzeichen
FormatE101
Erscheinungsjahr2023
Erscheinungsdatum25.05.2023
Seiten162 Seiten
SpracheEnglisch
Dateigrösse926 Kbytes
Artikel-Nr.11942377
Rubriken
Genre9201

Autor

Dr Emma Short is a Consultant NHS doctor, specialising in histopathology. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. She completed her basic surgical training in Devon, before moving to Wales for her pathology training. Emma also has a PhD from Cardiff University in cancer genetics. She also writes blogs on running.