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Einband grossOvercoming Depression and Low Mood in Older Adults
ISBN/GTIN

Overcoming Depression and Low Mood in Older Adults

E-BookEPUB0 - No protectionE-Book
200 Seiten
Englisch
Taylor & Franciserschienen am09.02.20241. Auflage
This book joins the bestselling Routledge Overcoming Series, which includes publications approved by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association.mehr
Verfügbare Formate
BuchGebunden
EUR164,50
TaschenbuchKartoniert, Paperback
EUR35,00
E-BookPDF0 - No protectionE-Book
EUR36,49
E-BookEPUB0 - No protectionE-Book
EUR36,49

Produkt

KlappentextThis book joins the bestselling Routledge Overcoming Series, which includes publications approved by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association.
Details
Weitere ISBN/GTIN9781003831273
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format Hinweis0 - No protection
FormatE101
Erscheinungsjahr2024
Erscheinungsdatum09.02.2024
Auflage1. Auflage
Seiten200 Seiten
SpracheEnglisch
Dateigrösse7004 Kbytes
Illustrationen33 schwarz-weiße Abbildungen, 17 schwarz-weiße Fotos, 16 schwarz-weiße Zeichnungen
Artikel-Nr.12229198
Rubriken
Genre9200

Inhalt/Kritik

Inhaltsverzeichnis
Foreword by Professor Stephen Curran Part 1: Getting Started and Understanding why you feel as you do 1. Starting out ... and how to keep going if you feel stuck 2. Understanding why you feel as you do Part 2: Tackling problems and rebalancing relationships 3. Practical problem solving 4. Being assertive 5. Building relationships with your family and friends 6. Information for families and friends-how can you offer the best support? Part 3: Making changes to what you do 7. Doing things that make you feel better 8. Using exercise to improve how you feel 9. Helpful things you can do 10. Unhelpful things you can do Part 4: Noticing and changing unhelpful thinking 11. Noticing unhelpful thinking 12. Changing unhelpful thinking Part 5: Improving sleep, tackling alcohol and drug misuse, understanding and using antidepressant medication 13. Overcoming sleep problems 14. Harmful drinking and you 15. Understanding and using antidepressant medication Part 6: Planning for the future 16. Planning for the futuremehr

Autor

Award winning author Professor Chris Williams is Emeritus Professor of Psychiatry at the University of Glasgow, UK, and an Honorary Fellow and Past President of BABCP - the lead body for cognitive behavioural therapy (CBT) in the UK. He is a well-known writer, teacher and researcher and his work focuses on making CBT approaches accessible and usable. Discover more at www.llttf.com/evidence