Produkt
KlappentextYou don't have to be perfect?PRETTY HAPPY IS PRETTY GREAT
Like everyone, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to an unrealistic standard of perfection and giving up when she falls short. Kate doesn't tell all, she tells true?sharing what she calls her Four Pillars of Health:
PILLAR ONE: Cultivate an Intuitive Relationship with Your Body
Determine your body type, focus on the areas that cause you pain, physical or otherwise, and decide what your goals are for putting your health first.
PILLAR TWO: Eat Well
Learn how Kate has determined her body's food needs, and what you can do to restore your own body's nutritional balance.
PILLAR THREE: Awaken Your Body
Learn the importance of movement and the power of changing the kind of movement you do to reinvigorate yourself on a regular basis. Discover your exercise type.
PILLAR FOUR: The Miracle of Mindfulness
Tying it all together, Kate shares how meditation and mindfulness have changed her life in myriad ways, making her happier, less susceptible to stress, and more ?in the moment? in every way.
An authentic plan for an authentic life, from a woman who truly lives what she speaks, Pretty Happy will become your mantra for health and wellness.
Like everyone, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to an unrealistic standard of perfection and giving up when she falls short. Kate doesn't tell all, she tells true?sharing what she calls her Four Pillars of Health:
PILLAR ONE: Cultivate an Intuitive Relationship with Your Body
Determine your body type, focus on the areas that cause you pain, physical or otherwise, and decide what your goals are for putting your health first.
PILLAR TWO: Eat Well
Learn how Kate has determined her body's food needs, and what you can do to restore your own body's nutritional balance.
PILLAR THREE: Awaken Your Body
Learn the importance of movement and the power of changing the kind of movement you do to reinvigorate yourself on a regular basis. Discover your exercise type.
PILLAR FOUR: The Miracle of Mindfulness
Tying it all together, Kate shares how meditation and mindfulness have changed her life in myriad ways, making her happier, less susceptible to stress, and more ?in the moment? in every way.
An authentic plan for an authentic life, from a woman who truly lives what she speaks, Pretty Happy will become your mantra for health and wellness.
Details
ISBN/GTIN978-0-06-243422-7
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Verlag
Erscheinungsjahr2018
Erscheinungsdatum03.04.2018
Seiten256 Seiten
SpracheEnglisch
MasseBreite 189 mm, Höhe 231 mm, Dicke 20 mm
Gewicht691 g
Artikel-Nr.44050872
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