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Master of Change

How to Excel When Everything Is Changing - Including You
BuchGebunden
240 Seiten
Englisch
HarperCollinserschienen am12.10.2023
From expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness comes a revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux.We undergo change and transformation-both good and bad-regularly. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it´s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.Master of Change flips this script on its head and offers a path for embracing and even growing from change, which is accelerating seemingly every day.Stulberg introduces a new model that describes change as an ongoing cycle of order, disorder, and reorder-yes, we return to stability, but that stability is somewhere new. Rather than resist change we benefit from being in conversation with it. Drawing on convergence between modern science, ancient wisdom, and daily practice, he offers concrete principles for developing a mindset called rugged flexibility, along with the habits and practices to implement it.Readers will learn:How to open to the flow of life.The importance of expectations.How to cultivate a fluid yet firm sense of self.How to create the space to respond not react to life's challenges.The paradox of making meaning and moving forward.And so much more.The result is a timely and transformative book that reshapes change and shows you how to grow in its midst, moving forward better, stronger, and wiser than you were before.mehr
Verfügbare Formate
BuchGebunden
EUR30,00
TaschenbuchKartoniert, Paperback
EUR22,00
E-BookEPUBDRM AdobeE-Book
EUR16,49

Produkt

KlappentextFrom expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness comes a revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux.We undergo change and transformation-both good and bad-regularly. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it´s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.Master of Change flips this script on its head and offers a path for embracing and even growing from change, which is accelerating seemingly every day.Stulberg introduces a new model that describes change as an ongoing cycle of order, disorder, and reorder-yes, we return to stability, but that stability is somewhere new. Rather than resist change we benefit from being in conversation with it. Drawing on convergence between modern science, ancient wisdom, and daily practice, he offers concrete principles for developing a mindset called rugged flexibility, along with the habits and practices to implement it.Readers will learn:How to open to the flow of life.The importance of expectations.How to cultivate a fluid yet firm sense of self.How to create the space to respond not react to life's challenges.The paradox of making meaning and moving forward.And so much more.The result is a timely and transformative book that reshapes change and shows you how to grow in its midst, moving forward better, stronger, and wiser than you were before.
Details
ISBN/GTIN978-0-06-325316-2
ProduktartBuch
EinbandartGebunden
FormatGenäht
Erscheinungsjahr2023
Erscheinungsdatum12.10.2023
Seiten240 Seiten
SpracheEnglisch
MasseBreite 152 mm, Höhe 232 mm, Dicke 22 mm
Gewicht360 g
Artikel-Nr.60046867

Autor

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville.