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Tiny Traumas

When You Don't Know What's Wrong, But Nothing Feels Quite Right
BuchGebunden
320 Seiten
Englisch
HarperCollinserschienen am09.01.2024
"This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ... You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts, and bruises that have left you feeling simply 'not ok.' Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity, and gaslighting are some examples of what I call 'Tiny T' trauma--the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating, and sleep disturbance, to name but a few"--mehr
Verfügbare Formate
BuchGebunden
EUR22,00
BuchKartoniert, Paperback
EUR17,00
BuchGebunden
EUR29,00
TaschenbuchKartoniert, Paperback
EUR19,50

Produkt

Klappentext"This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ... You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts, and bruises that have left you feeling simply 'not ok.' Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity, and gaslighting are some examples of what I call 'Tiny T' trauma--the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating, and sleep disturbance, to name but a few"--
Details
ISBN/GTIN978-0-06-333867-8
ProduktartBuch
EinbandartGebunden
FormatGenäht
Erscheinungsjahr2024
Erscheinungsdatum09.01.2024
Seiten320 Seiten
SpracheEnglisch
MasseBreite 142 mm, Höhe 222 mm, Dicke 21 mm
Gewicht367 g
Artikel-Nr.60380471

Autor

Dr. Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a psychologist, scientist, and author specializing in health and wellbeing. Dr. Meg's solution-focused approach gives practical tips and strategies for life's tricky problems. She lives in London and is a regular contributor to newspapers and magazines such as the Daily Mail and Metro.