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The Disease to Please: Curing the People-Pleasing Syndrome

TaschenbuchKartoniert, Paperback
304 Seiten
Englisch
McGraw-Hill Education - Europeerschienen am16.03.2002
Now with a fresh new package and new foreword from Kay Redfield Jamison, Ph.D to breathe new life to a bestselling classic by Dr. Braiker's 21-Day action plan for curing the disease to please.mehr

Produkt

KlappentextNow with a fresh new package and new foreword from Kay Redfield Jamison, Ph.D to breathe new life to a bestselling classic by Dr. Braiker's 21-Day action plan for curing the disease to please.
Details
ISBN/GTIN978-0-07-138564-0
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2002
Erscheinungsdatum16.03.2002
Seiten304 Seiten
SpracheEnglisch
MasseBreite 153 mm, Höhe 228 mm, Dicke 22 mm
Gewicht454 g
Artikel-Nr.13634254

Inhalt/Kritik

Inhaltsverzeichnis
Introduction Chapter 1: The Disease to Please Triangle: The Price of Nice Part One: People-Pleasing Mindsets Chapter 2: Toxic Thoughts Chapter 3: It´s Okay Not to Be Nice Chapter 4: Putting Others First Chapter 5: There´s More to You Than How Much You Do Chapter 6: Nice People Can Say No Part Two: People-Pleasing Habits Chapter 7: Learning to Please: Approval Addiction Chapter 8:Why Can´t You Get Your Parents´ Approval? Chapter 9: Love at All Costs Chapter 10: Romantic Addiction Part Three: People-Pleasing FeelingsChapter 11: Once More,Without Feelings Chapter 12: The Fear of Anger Chapter 13:Words Can Really Hurt You Chapter 14: How Far Would You Go to Avoid a Confrontation? Chapter 15: Small Steps, Big Changes The 21-Day Action Plan for Curing the Disease to PleaseA User´s Guide to the 21-Day Action Plan Day 1: Don´t Say Yes When You Want to Say No Day 2: The Broken Record Technique Day 3: The Counteroffer Day 4:What to Say If You Want to Say No : The SandwichTechnique Day 5: The Reverse Sandwich Technique Day 6: Rewriting the Ten Commandments of People-Pleasing Day 7: Rewriting the Seven Deadly Shoulds Day 8: Taking Care of You Day 9: Talking Yourself Out of Approval Addiction Day 10: To Do or Not to Do, That Is the Question Day 11: Tag, You´re ItDay 12: It´s Okay Not to Be Nice Day 13: The Anger Scale Day 14: The Relaxation Breath Day 15: Anger-Up Day 16: Anger-Down Day 17: TIME OUTDay 18: Stress Inoculation Day 19: Solve a Problem with a Friend, Not for a Friend Day 20: Correcting Faulty Assumptions Day 21: Celebrate Your Cure Epilogue: Some Final Thoughtsmehr