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Exercised

The Science of Physical Activity, Rest and Health - B-format paperback.
TaschenbuchKartoniert, Paperback
464 Seiten
Englisch
Penguin Books UKerschienen am03.06.2021
'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journeymehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR14,00
TaschenbuchKartoniert, Paperback
EUR16,50
E-BookEPUBDRM AdobeE-Book
EUR10,99

Produkt

Klappentext'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey
Details
ISBN/GTIN978-0-14-198636-4
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2021
Erscheinungsdatum03.06.2021
Erstverkaufstag03.06.2021
Seiten464 Seiten
SpracheEnglisch
Gewicht340 g
Artikel-Nr.57636286

Inhalt/Kritik

Kritik
Endlessly fascinating and full of surprises. Lieberman strikes a perfect balance of scholarship, wit and enthusiasm for his subject. This is easily one of my books of the year Bill Bryson bestselling author of The Bodymehr

Autor

Daniel Lieberman is Edwin M. Lerner II Professor of Biological Sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. He is a leading figure in the field of human evolution and its relevance to health. He is renowned for his research on the evolution of running, which he also enjoys himself - sometimes barefoot, earning him the nickname 'the Barefoot Professor'. He has published over 150 peer-reviewed articles, many of them in Nature and Science. His previous books include The Story of the Human Body. He lives in Massachusetts.