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Healthy Parents, Healthy Kids

Six Steps to Total Family Wellness
TaschenbuchKartoniert, Paperback
352 Seiten
Englisch
Penguin Random House Australiaerschienen am23.07.2024
Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.mehr

Produkt

KlappentextLeading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.
Details
ISBN/GTIN978-0-14-379111-9
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2024
Erscheinungsdatum23.07.2024
Seiten352 Seiten
SpracheEnglisch
MasseBreite 153 mm, Höhe 234 mm
Artikel-Nr.14511778

Autor

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. He has helped thousands of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery.