Holistic Hypnobirthing

Mindful Practices for a Positive Pregnancy and Birth

von

Moger, Anthonissa

BuchGebunden

160 Seiten

Englisch

Dorling Kindersley Ltderschienen am04.02.2021

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.mehr

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KlappentextEnjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

Details

ISBN/GTIN978-0-241-45850-1

ProduktartBuch

EinbandartGebunden

Verlag

Dorling Kindersley Ltd

Erscheinungsjahr2021

Erscheinungsdatum04.02.2021

Seiten160 Seiten

SpracheEnglisch

MasseBreite 175 mm, Höhe 223 mm, Dicke 20 mm

Gewicht525 g