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A Therapeutic Journey

Lessons from the School of Life - B-format paperback
TaschenbuchKartoniert, Paperback
384 Seiten
Englisch
Penguin Books UKerschienen am05.09.2024
AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT From the Sunday Times bestselling author of The School of Life This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties. At heart this is a book about psychological happiness - about discovering equilibrium and meaning, and finding our way to connection and joy. This book does a wonderful job of making you realise that the thing you´re going through, and the way that you are, isn´t evidence of your inadequacy. It´s actually evidence that you are perfectly human´ Steven Bartlett, author and host of The Diary of a CEO 'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesmanmehr
Verfügbare Formate
BuchGebunden
EUR24,50
BuchKartoniert, Paperback
EUR21,50
TaschenbuchKartoniert, Paperback
EUR14,50

Produkt

KlappentextAS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT From the Sunday Times bestselling author of The School of Life This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties. At heart this is a book about psychological happiness - about discovering equilibrium and meaning, and finding our way to connection and joy. This book does a wonderful job of making you realise that the thing you´re going through, and the way that you are, isn´t evidence of your inadequacy. It´s actually evidence that you are perfectly human´ Steven Bartlett, author and host of The Diary of a CEO 'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman
Details
ISBN/GTIN978-0-241-99941-7
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2024
Erscheinungsdatum05.09.2024
Seiten384 Seiten
SpracheEnglisch
Gewicht419 g
Artikel-Nr.61321740

Inhalt/Kritik

Kritik
A good conversationalist, friend or romantic partner is someone who makes you feel heard and understood. That's exactly what you've achieved with this book . . . This book does a wonderful job of making you realise that the thing you're going through, and the way that you are, isn't evidence of your inadequacy. It's actually evidence that you are perfectly human Steven Bartlett, author and host of The Diary of a CEOmehr