Produkt
KlappentextAS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT
From the Sunday Times bestselling author of The School of Life
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness - about discovering equilibrium and meaning, and finding our way to connection and joy.
This book does a wonderful job of making you realise that the thing you´re going through, and the way that you are, isn´t evidence of your inadequacy. It´s actually evidence that you are perfectly human´ Steven Bartlett, author and host of The Diary of a CEO
'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman
Details
ISBN/GTIN978-0-241-99941-7
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Verlag
Erscheinungsjahr2024
Erscheinungsdatum05.09.2024
Seiten384 Seiten
SpracheEnglisch
Gewicht419 g
Artikel-Nr.61321740
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