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The Power of Awe

Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose--In Less Than 1 Minute Per Day
BuchGebunden
272 Seiten
Englisch
Hachette Bookserschienen am03.01.2023
"'Mindfulness' has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle ... and Dr. Michael Amster ... share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention (giving your focus fully to something you value or find amazing), Wait (take a deep breath and appreciate this cherished item), and Exhale and Expand (as you exhale slowly, allow whatever you are feeling to expand and grow)--for a total of only about 5-15 seconds. Practiced two or three times a day, these microdoses of mindfulness have been proven to help reduce anxiety, burnout, chronic pain and inflammation, and confer a host of benefits"--Publisher marketing.mehr
Verfügbare Formate
BuchGebunden
EUR29,00
TaschenbuchKartoniert, Paperback
EUR22,00

Produkt

Klappentext"'Mindfulness' has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle ... and Dr. Michael Amster ... share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention (giving your focus fully to something you value or find amazing), Wait (take a deep breath and appreciate this cherished item), and Exhale and Expand (as you exhale slowly, allow whatever you are feeling to expand and grow)--for a total of only about 5-15 seconds. Practiced two or three times a day, these microdoses of mindfulness have been proven to help reduce anxiety, burnout, chronic pain and inflammation, and confer a host of benefits"--Publisher marketing.
Details
ISBN/GTIN978-0-306-82897-3
ProduktartBuch
EinbandartGebunden
FormatGenäht
Erscheinungsjahr2023
Erscheinungsdatum03.01.2023
Seiten272 Seiten
SpracheEnglisch
MasseBreite 156 mm, Höhe 234 mm, Dicke 27 mm
Gewicht374 g
Artikel-Nr.58949156

Autor

Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world.

Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world.