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Cognitive Behavioural Coaching

A Guide to Problem Solving and Personal Development
TaschenbuchKartoniert, Paperback
232 Seiten
Englisch
Taylor & Franciserschienen am19.03.20203. Aufl.
Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR24,50
TaschenbuchKartoniert, Paperback
EUR32,00
E-BookEPUB0 - No protectionE-Book
EUR25,49
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EUR33,99
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Produkt

KlappentextDerived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.
Details
ISBN/GTIN978-0-367-46162-1
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2020
Erscheinungsdatum19.03.2020
Auflage3. Aufl.
Seiten232 Seiten
SpracheEnglisch
Gewicht430 g
Illustrationen5 SW-Zeichn., 3 Tabellen
Artikel-Nr.55439103

Inhalt/Kritik

Inhaltsverzeichnis
Preface; Acknowledgements; Chapter 1: Dealing with troublesome emotions; Chapter 2: Problem-creating vs problem-solving; Chapter 3: Overcoming procrastination; Chapter 4: Time management; Chapter 5: Persistence; Chapter 6: Dealing with criticism; Chapter 7: Assertiveness; Chapter 8: Developing resilience; Chapter 9: Taking risks and making decisions; Chapter 10: Understanding the personal change process; Chapter 11: Putting it all together; References; Indexmehr
Kritik
'In this book, Neenan and Dryden have successfully demonstrated through the use of case examples how the evidence-based cognitive behavioural coaching approach can be used to tackle problems and enhance personal development. I highly recommend this excellent guide.' - Professor Stephen Palmer PhD, Wales Academy for Professional Practice and Applied Research, UWTSD, Walesmehr

Autor

Michael Neenan is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and works in private practice. He has written and edited over 20 books.

Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 230 books.