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Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)
BuchKartoniert, Paperback
404 Seiten
Englisch
ReadHowYouWanterschienen am24.01.2020
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR28,90
E-BookEPUBDRM AdobeE-Book
EUR19,49
E-BookPDFDRM AdobeE-Book
EUR22,99

Produkt

KlappentextBreak the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
Details
ISBN/GTIN978-0-3693-5641-3
ProduktartBuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2020
Erscheinungsdatum24.01.2020
Seiten404 Seiten
SpracheEnglisch
MasseBreite 156 mm, Höhe 234 mm, Dicke 22 mm
Gewicht611 g
Artikel-Nr.57849482

Autor

Catherine Polan Orzech, MA, LMFT, has taught mindfulness since 2000. She received her initial training in mindfulness-based stress reduction (MBSR) at the Center for Mindfulness at the University of Massachusetts Medical Center, and her professional training under the direction of Jon Kabat-Zinn, and is certified to teach MBSR and mindful self-compassion (MSC). She has taught and lectured on the subject of mindfulness internationally, and was founder and codirector of the Montreal Center for Mindfulness. Catherine has been on the faculty at numerous mindfulness institutes, including Thomas Jefferson University Hospital's Myrna Brind Center for Integrative Medicine in Philadelphia, PA.; the University of California, San Francisco's Osher Center for Integrative Medicine; and the University of California San Diego's Mindfulness-Based Professional Training Institute. Catherine is currently an instructor in the departments of psychiatry and OB-GYN at Oregon Health & Science University, where she's involved in research on mindfulness and women's health. Her program on mindful and compassionate parenting is currently the subject of research at the University of Oregon. Catherine currently lives in Corvallis, OR, where she is a marriage and family therapist in private practice specializing in mindfulness-based psychotherapy focusing on individuals, couples, and families. Find out more about Catherine at www.corvallismindfulnesstherapy.org. William H. Moorcroft, PhD, is a registered psychotherapist; behavioral sleep medicine specialist; emeritus professor at Luther College, Decorah, IA; and founder and chief consultant at Northern Colorado Sleep Consultants, LLC, where he now specializes in treating insomnia, children's sleep problems, nightmares, and sleep problems in shift workers. He is also former director of a Sleep and Dreams Laboratory. Following earning a PhD from Princeton University, Moorcroft committed over forty-five years of his life studying and researc
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