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The Ultimate Ride

Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
BuchKartoniert, Paperback
352 Seiten
Englisch
Penguin Publishing Grouperschienen am01.06.2004
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR24,10
E-BookEPUBDRM AdobeE-Book
EUR7,99

Produkt

KlappentextChris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
Details
ISBN/GTIN978-0-425-19601-4
ProduktartBuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2004
Erscheinungsdatum01.06.2004
Seiten352 Seiten
SpracheEnglisch
MasseBreite 152 mm, Höhe 229 mm, Dicke 21 mm
Gewicht572 g
Artikel-Nr.13787610

Autor

Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike.
 

"I would not be a six-time Tour de France champion without [Chris Carmichael]." -Lance Armstrong