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No More Sleepless Nights, Workbook

TaschenbuchKartoniert, Paperback
224 Seiten
Englisch
Wileyerschienen am03.01.2001Revised edition
A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling... The controversy over Mr.mehr

Produkt

KlappentextA revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling... The controversy over Mr.
Details
ISBN/GTIN978-0-471-39499-0
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Verlag
Erscheinungsjahr2001
Erscheinungsdatum03.01.2001
AuflageRevised edition
Seiten224 Seiten
SpracheEnglisch
MasseBreite 152 mm, Höhe 229 mm, Dicke 12 mm
Gewicht332 g
Artikel-Nr.13558235
Rubriken
GenreMedizin

Inhalt/Kritik

Inhaltsverzeichnis
Welcome to the Program. Becoming Your Own Sleep Therapist. Three Steps Every Poor Sleeper Should Take. The Room You Sleep In. Types and Nature of Insomnia. Questionnaires to Help You Determine the Cause of Your PoorSleep. Solutions to Sleep Caused by Poor Sleep Hygiene. Solutions to Poor Sleep Caused by Errors in Beliefs andAttitudes. Solutions to Poor Sleep Caused by Stress and PsychologicalProblems. Solutions to Poor Sleep Caused by Lifestyle. How to Reset Your Sleep Clock. Solutions to Poor Sleep Caused by Medical Problems. Solutions to Primary Insomnia. Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder(SAD). Sleeping Pills. How to Kick the Sleeping Pill Habit.mehr

Autor

Peter Hauri, Ph.D., is the former director of the MayoClinic Insomnia Program and codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many to bethe world's leading authority on insomnia. A pioneer in sleepresearch, he is founder of the American Sleep DisordersAssociation.
Murray Jarman is president of RMP, Inc., which developedthe Sleep Timer, a revolutionary new device for timing sleepand sleep latency.
Shirley Linde, Ph. D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins'Superenergy Diet. She is also a recipient of the OutstandingService Award from the American Medical Writers Association.
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