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Inside-Out: The Practice of Resilience

TaschenbuchKartoniert, Paperback
280 Seiten
Englisch
Oratia Bookserschienen am01.01.2015
Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience - learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.mehr

Produkt

KlappentextInside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience - learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.
Details
ISBN/GTIN978-0-473-30689-2
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2015
Erscheinungsdatum01.01.2015
Seiten280 Seiten
SpracheEnglisch
MasseBreite 154 mm, Höhe 230 mm, Dicke 18 mm
Gewicht382 g
Artikel-Nr.45769407
Rubriken
GenreWirtschaft

Autor

Dr Sven Hansen is the founder of The Resilience Institute. He is a medical practitioner with a background in special forces and sports medicine, and since gaining an MBA in 1993 has focused on applying the science of Resilience to business. Sven has trained thousands of professionals in the field and is leading the institute's international development. A keen outdoor sportsman, he lives in Auckland with his wife and two children.