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The Power of Unwavering Focus

BuchGebunden
352 Seiten
Englisch
Penguin Publishing Grouperschienen am06.09.2022
"The life you want is in reach, if only you can master the power of focus Anxiety, stress, worry, and fear-these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill-the skill of focus-that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani's message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers' eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness-ultimately gifting us the ability to direct awareness and energy toward achieving our life goals"--mehr
Verfügbare Formate
BuchGebunden
EUR28,00
BuchKartoniert, Paperback
EUR20,50
BuchKartoniert, Paperback
EUR26,00

Produkt

Klappentext"The life you want is in reach, if only you can master the power of focus Anxiety, stress, worry, and fear-these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill-the skill of focus-that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani's message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers' eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness-ultimately gifting us the ability to direct awareness and energy toward achieving our life goals"--
Details
ISBN/GTIN978-0-593-42045-4
ProduktartBuch
EinbandartGebunden
Erscheinungsjahr2022
Erscheinungsdatum06.09.2022
Seiten352 Seiten
SpracheEnglisch
MasseBreite 166 mm, Höhe 232 mm, Dicke 32 mm
Gewicht551 g
Artikel-Nr.58639832
Rubriken
GenreWirtschaft