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The Worry Monster: Calming Anxiety with Mindfulness

BuchGebunden
40 Seiten
Englisch
Penguin Random House LLCerscheint am03.12.2024
"Learn to manage anxiety by practicing mindfulness with Worry Monster"--mehr
Verfügbare Formate
BuchGebunden
EUR18,50
BuchGebunden
EUR15,50

Produkt

Klappentext"Learn to manage anxiety by practicing mindfulness with Worry Monster"--
Details
ISBN/GTIN978-0-593-56791-3
ProduktartBuch
EinbandartGebunden
FormatGenäht
Erscheinungsjahr2024
Erscheinungsdatum03.12.2024
Seiten40 Seiten
SpracheEnglisch
Gewicht567 g
Artikel-Nr.61446096

Autor

Dr. Catherine Cook-Cottone is a licensed psychologist and a professor at the University at Buffalo, SUNY. Dr. Cook-Cottone has worked with children and young adults for 20+ years, focused on creating embodied, healing experiences in therapy. In her role as a professor, she trains future counselors and psychologists. Dr. Cook-Cottone's research focuses on embodied self-regulation (yoga, mindfulness, mindful self-care) and psychosocial disorders (eating disorders, anxiety, substance use, and trauma). She has written 15 adult books and 100+ articles and book chapters. Dr. Cook-Cottone was awarded the American Psychological Association's Citizen Psychologist Presidential Citation, and she is co-editor in chief of Eating Disorder: Journal of Treatment and Prevention. Perhaps most importantly, Dr. Cook-Cottone is a mom of two daughters who think the Worry Monster is pretty awesome.

Lena Podesta is an illustrator and animator based in Oregon. She loves to create character driven work for both kids and grown-ups that is mostly sweet and a little bit wicked. She is the author/illustrator of Too Crowded and the illustrator of Baby Dragon, Baby Dragon.
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