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Healing Through the Vagus Nerve

Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
TaschenbuchKartoniert, Paperback
160 Seiten
Englisch
Quarto Publishing Group USA Incerschienen am09.05.2024
In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR23,00
E-BookEPUBDRM AdobeE-Book
EUR23,49

Produkt

KlappentextIn Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
Details
ISBN/GTIN978-0-7603-8506-7
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2024
Erscheinungsdatum09.05.2024
Seiten160 Seiten
SpracheEnglisch
MasseBreite 192 mm, Höhe 233 mm, Dicke 20 mm
Gewicht467 g
Artikel-Nr.60464176
Rubriken
GenreEsoterik

Autor

Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amanda's unique approach combines her certified professional and trauma-informed coach training with a master's degree in kinesiology, focused in exercise psychology, and a previous career in the corporate wellness space at Google HQ. She draws on all this experience to help her clients heal through a nervous system-based approach that gives mental and physical health an equal seat at the table.

In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who puts on workshops and lectures on nervous system-based mental health support.

You can connect with her and learn more at riseaswe.com.