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How Not to Worry

The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
BuchKartoniert, Paperback
256 Seiten
Englisch
Wileyerschienen am03.04.2012
Paul McGee s Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR22,50
E-BookEPUB2 - DRM Adobe / EPUBE-Book
EUR9,99

Produkt

KlappentextPaul McGee s Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.
Details
ISBN/GTIN978-0-85708-286-2
ProduktartBuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Verlag
Erscheinungsjahr2012
Erscheinungsdatum03.04.2012
Seiten256 Seiten
SpracheEnglisch
MasseBreite 140 mm, Höhe 216 mm, Dicke 15 mm
Gewicht327 g
Artikel-Nr.17140357
Rubriken
GenreWirtschaft

Inhalt/Kritik

Inhaltsverzeichnis
About Paul Mcgee xiii Introduction 1 Section One: Stop, Understand 9 1 The Big Deal About Worry 11 2 Why Do We Worry? 29 3 Are We Wired to Worry? 65 4 Ever Got Lost in Loopy Logic? 87 Section Two: Move On 115 5 Let´s Get Rational 117 6 Manage Your Imagination 145 7 Show a Little Respect... to Yourself 167 8 How to Make Your Environment Friendly 199 And Finally... 221 Further Reading 229 Index 233mehr
Kritik
'Down to earth, well written and engaging.' (EntrepreneurCountry, May 2012)'Jam packed with practical tips for lightening you load.' (Zest, September 2012)mehr

Autor

Paul McGee is one of Europe's leading self-help authors and motivational speakers and coaches. He has spoken in 31 countries to date and is the author of several books, including the bestselling Self-Confidence and S.U.M.O. (Shut Up, Move On). His simple yet profound messages have spread across the globe both in public and private sector organisations. Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor and a performance coach. His aim is simple--"I want to help people achieve better results in life and have more fun in the process."