Produkt
Klappentext"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Details
ISBN/GTIN978-0-86171-275-5
ProduktartBuch
EinbandartKartoniert, Paperback
Verlag
Erscheinungsjahr2006
Erscheinungsdatum01.09.2006
Seiten320 Seiten
SpracheEnglisch
MasseBreite 154 mm, Höhe 229 mm, Dicke 19 mm
Gewicht430 g
Artikel-Nr.10712169
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