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Rock and Water

The Power of Thought the Peace of Letting Go
TaschenbuchKartoniert, Paperback
220 Seiten
Englisch
DeVorss & Companyerschienen am26.10.2017
Just as a stream peacefully wanders through the natural world, over, around or between rocks, ROCK AND WATER provides skills to help you more effectively navigate the obstacles of life. Author, Scott Cooper, introduces 18 basic skills for enhancing and sustaining happiness that will uphold and carry inner peace and happiness from one day to the next - skills that are based on Scott Cooper's research in the fields of cognitive psychology and mindfulness/acceptance. Cognitive psychology is grounded in the reality that our happiness is strongly influenced by our thinking. It's not so much a situation that brings unhappiness, but, rather, our perception of a situation. Mindfulness/acceptance practice is grounded in applying more nonreactive acceptance to daily challenges. Often, cognitive-behavioural psychology and mindfulness/acceptance practice are treated separately and in isolation. ROCK AND WATER provides these concepts in a complementary form applying two simple metaphors from nature:·ROCK, the strong personal platform that reasonable thinking and sensible beliefs can provide·WATER, the peace that can come to our lives by learning to let go of things we can't easily change or that don't matter.In this new book, ROCK AND WATER, the author maintains the strong point of view that happiness is not enhanced by more "talk" about happiness, but by applying these conscious "hands-on" techniques that help you to cope with the inner sources of unhappiness - the pesky unpleasant thoughts and feelings that can come to us even if our lives are going well on the outside.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR17,00
E-BookEPUBDRM AdobeE-Book
EUR9,99

Produkt

KlappentextJust as a stream peacefully wanders through the natural world, over, around or between rocks, ROCK AND WATER provides skills to help you more effectively navigate the obstacles of life. Author, Scott Cooper, introduces 18 basic skills for enhancing and sustaining happiness that will uphold and carry inner peace and happiness from one day to the next - skills that are based on Scott Cooper's research in the fields of cognitive psychology and mindfulness/acceptance. Cognitive psychology is grounded in the reality that our happiness is strongly influenced by our thinking. It's not so much a situation that brings unhappiness, but, rather, our perception of a situation. Mindfulness/acceptance practice is grounded in applying more nonreactive acceptance to daily challenges. Often, cognitive-behavioural psychology and mindfulness/acceptance practice are treated separately and in isolation. ROCK AND WATER provides these concepts in a complementary form applying two simple metaphors from nature:·ROCK, the strong personal platform that reasonable thinking and sensible beliefs can provide·WATER, the peace that can come to our lives by learning to let go of things we can't easily change or that don't matter.In this new book, ROCK AND WATER, the author maintains the strong point of view that happiness is not enhanced by more "talk" about happiness, but by applying these conscious "hands-on" techniques that help you to cope with the inner sources of unhappiness - the pesky unpleasant thoughts and feelings that can come to us even if our lives are going well on the outside.
Details
ISBN/GTIN978-0-87516-896-8
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2017
Erscheinungsdatum26.10.2017
Seiten220 Seiten
SpracheEnglisch
MasseBreite 140 mm, Höhe 213 mm, Dicke 15 mm
Gewicht259 g
Artikel-Nr.42918873

Autor

SCOTT COOPER is a national youth advocate and writer, with special focus on coping skills for young people. His previous books include the award-winning Speak Up and Get Along (Free Spirit Press, 2005) and Sticks and Stones (Random House/Crown, 2000). He is also a COO in private industry and was previously a consultant to companies in the environmental planning and design industries. He has been an active student in the realms of philosophy, human well-being, and science for much of his adult life. Living in northern California, he is an active outdoorsman and practitioner of mindfulness meditation.