Hugendubel.info - Die B2B Online-Buchhandlung 

Merkliste
Die Merkliste ist leer.
Bitte warten - die Druckansicht der Seite wird vorbereitet.
Der Druckdialog öffnet sich, sobald die Seite vollständig geladen wurde.
Sollte die Druckvorschau unvollständig sein, bitte schliessen und "Erneut drucken" wählen.

Solitude

The Science and Power of Being Alone
BuchGebunden
300 Seiten
Englisch
Cambridge University Presserschienen am18.04.2024
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.mehr
Verfügbare Formate
BuchGebunden
EUR26,00
E-BookPDFDRM AdobeE-Book
EUR24,99
E-BookEPUBDRM AdobeE-Book
EUR24,99

Produkt

KlappentextThe average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.
ZusammenfassungExplore the benefits and challenges of day-to-day alone time with the latest science and stories from around the world.
Details
ISBN/GTIN978-1-009-25660-5
ProduktartBuch
EinbandartGebunden
Erscheinungsjahr2024
Erscheinungsdatum18.04.2024
Seiten300 Seiten
SpracheEnglisch
Gewicht560 g
Artikel-Nr.16761205
Rubriken
GenreMedizin

Inhalt/Kritik

Inhaltsverzeichnis
A note to the reader; Introduction; 1. Solitude is not just for hermits, poets, and billionaires; 2. Everyday solitude for everyday people; 3. What makes solitude great?; 4. Mapping the benefits of solitude; 5. What's choice got to do with it?; 6. Balancing solitude with social time; 7. Super/natural solitude; 8. Finding your happy place in solitude; 9. Can we get better at being alone?; 10. Solitude across a lifetime.mehr
Kritik
'Evocative prose helps convey the shifting realities of solitude as experienced by both the interview subjects and the authors ... It's an illuminating take on a fundamental aspect of being human.' Publishers Weeklymehr

Autor

Netta Weinstein is an internationally recognized psychologist and director of the European Research Council's 'Solitude: Alone but Resilient' (SOAR) project. Her research focuses on motivation and well-being. She is also Professor of Psychology at the University of Reading and an associate researcher at the Oxford Internet Institute, University of Oxford, UK.
Weitere Artikel von
Weinstein, Netta
Weitere Artikel von
Nguyen, Thuy-vy T.