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The Body Image Book for Girls

Love Yourself and Grow Up Fearless - Für Kinder u. Jugendliche
BuchKartoniert, Paperback
228 Seiten
Englisch
Cambridge University Presserschienen am10.09.2020
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR13,00
E-BookPDFDRM AdobeE-Book
EUR12,49

Produkt

KlappentextIt is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
ZusammenfassungBody image expert Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies.
Details
ISBN/GTIN978-1-108-71877-6
ProduktartBuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2020
Erscheinungsdatum10.09.2020
Seiten228 Seiten
SpracheEnglisch
Gewicht593 g
Artikel-Nr.54079839
Rubriken
GenreSachbuch

Inhalt/Kritik

Inhaltsverzeichnis
1. What is body image?; 2. Your changing body; 3. Love your body; 4. Your image; 5. Nourish your body; 6. Smart girls don't diet; 7. Keep food fun; 8. Make your body work for you; 9. Self-care; 10. Be the change.mehr
Kritik
'This book is a must read for all girls everywhere! It teaches them how to invest in themselves rather than the diet culture myths that rob them of their time and intelligence. Dr. Charlotte Markey is a research expert on this subject and girls who read this book are much more likely to fully bloom!' Leslie Bloch and Zoe Bisbing, LCSWs, Eating Disorder Psychotherapists and Founders of The Full Bloom Project & Podcastmehr

Autor

Markey, Charlotte
Charlotte Markey is Professor of Psychology and Founding Director of the Health Sciences Center at Rutgers University, Camden. She is a world-leading expert in body image research, having studied body image, eating behaviour and weight management for over twenty-five years. Through all her roles as a scientist, teacher, writer and parent she is passionate about understanding what makes us feel good about our bodies and helping others to develop a healthy body image. Dr Markey is an experienced and talented author, with her first book Smart People Don't Diet (2014) dubbed as 'possibly the best book about weight loss ever written' by Scientific American. Her research has gained widespread media attention, having been featured in publications such as The New York Times, The Economist, ABC News and Time Magazine.
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