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Creating Mindful Leaders

How to Power Down, Power Up, and Power Forward
BuchGebunden
272 Seiten
Englisch
Wileyerschienen am05.06.2018
Unleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the must have skills for modern leaders-yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the age of disruption. Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more.   Offers immediately actionable techniques for professionals at all skill levelsProvides relatable, real-world adviceHelps build resilience while changing your relationship to stressShares a roadmap for sustainable performance in the face of ongoing change Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.mehr
Verfügbare Formate
BuchGebunden
EUR25,00
E-BookPDF2 - DRM Adobe / Adobe Ebook ReaderE-Book
EUR16,99
E-BookEPUB2 - DRM Adobe / EPUBE-Book
EUR16,99

Produkt

KlappentextUnleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the must have skills for modern leaders-yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the age of disruption. Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more.   Offers immediately actionable techniques for professionals at all skill levelsProvides relatable, real-world adviceHelps build resilience while changing your relationship to stressShares a roadmap for sustainable performance in the face of ongoing change Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.
Details
ISBN/GTIN978-1-119-48478-3
ProduktartBuch
EinbandartGebunden
FormatGenäht
Verlag
Erscheinungsjahr2018
Erscheinungsdatum05.06.2018
Seiten272 Seiten
SpracheEnglisch
MasseBreite 155 mm, Höhe 231 mm, Dicke 30 mm
Gewicht422 g
Artikel-Nr.44919202
Rubriken
GenreWirtschaft

Inhalt/Kritik

Inhaltsverzeichnis
Acknowledgments ix Foreword, by Josh Bersin xi Introduction: Being a Leader Is Amazing. And It Kinda Sucks xvii Part I For You 1 Chapter 1 What Is Mindfulness and Why Should I Care? 3 Chapter 2 What´s Stressing People Out? 25 Chapter 3 The $500 Billion Dollar Slow Leak 35 Chapter 4 Are You Increasing Your Resilience or Decreasing It? 47 Chapter 5 What Does Performance Mean to You? 55 Chapter 6 You Versus Technology 61 Chapter 7 Invest Five Minutes a Day to Save Your Life 63 Chapter 8 It´s Not a Religion. It´s a Lifestyle. 67 Part II For Your Company 89 Chapter 9 Reality Check: How Toxic Is Your Work Culture? 91 Chapter 10 Sleepless Nights and the Walking Dead 99 Chapter 11 Look, A Squirrel! Distraction and the Growing Safety Crisis 109 Chapter 12 Turn Depressing Data Into Healthy Employees 119 Part III Emotional Intelligence (EQ) for Everyone 127 Chapter 13 Building Emotional Intelligence (EQ) Skills for Yourself 129 Chapter 14 Increasing Self-Awareness 143 Chapter 15 Improving Self-Regulation 155 Chapter 16 Boosting Motivation 167 Chapter 17 Getting Positive - Don´t Call it a Comeback 181 Chapter 18 Building EQ Skills for Others: Sharing a Better You 191 Chapter 19 Applying EQ Skills at Home (Parenting) 209 Chapter 20 Do or Die: It´s Called Practice For a Reason 217 Free Whil Resources 221 About the Author 223 Endnotes 225 Index 241mehr

Autor

JOE BURTON is the founder and CEO of Whil, the world's leading digital wellbeing training platform helping employees to reduce stress, increase resilience and improve their performance. He is an entrepreneur in the digital health space, former President of Headspace, and spent fifteen years as a global COO in public companies. An alumnus of Harvard Business School, Joe is a renowned keynote speaker and contributor to Forbes, Business Insider, and HuffPost.