Produkt

KlappentextA Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order to lead a healthier, happier and more self-compassionate life.

Details

ISBN/GTIN978-1-138-22893-1

ProduktartTaschenbuch

EinbandartKartoniert, Paperback

Verlag

Taylor & Francis

Erscheinungsjahr2018

Erscheinungsdatum26.06.2018

Seiten180 Seiten

SpracheEnglisch

Gewicht444 g

Illustrationen6 SW-Fotos, 3 SW-Zeichn., 32 Tabellen

Artikel-Nr.46958069

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GenrePhilosophie/Religion/Geisteswissenschaften

Inhalt/Kritik

Inhaltsverzeichnis

Contents (Practices and exercises are marked with â»)Foreword by Mark WilliamsAcknowledgementsA warm welcomeThe gift of mindfulnessThe mindfulness waveHeartfulnessHow MBCL beganBased in scienceIs MBCL for you?How to use this book1. Wired to survive rather than thrive Session One: How we evolved - The threat, drive and soothing systemsThe challenge of being human Compassion: not for the faint-hearted â» The Breathing Space with Kindness The human brain and its flawsLike Pandora´s boxInsight: the good fairyThree emotion regulation systemsThe stress of threat and driveRest and digestâ» Contemplating the Three Systems in Your LifeGetting out of balanceRestoring the balanceâ» A Safe Placeâ» Kindness Meditation: YourselfSuiting your soothing systemâ» A Pleasure Walkâ» Calendar: Soothing SystemSummary and Suggestions for Practice2. Embracing inner demons Session Two: Threat and self-compassionExploring inner landscapesâ» Compassionately Dealing with ResistanceOuter and inner threatsThree components of self-compassionâ» The Self-Compassion Mantraâ» The Breathing Space with CompassionTend and befriendMe-first, you-first or we-togetherSurvival of the kindestPathways to self-compassionâ» A Hand on Your HeartWhen compassion itself seems to be the demonA gentle paceWobbles on the wayUsing imageryâ» A Compassionate Companion â» Kindness Meditation: A Benefactorâ» Calendar: Threat SystemSummary and Suggestions for Practice3. Treating habits kindlySession Three: Untangling desires and patternsUlysses´ courageâ» Compassionately Dealing with Desire Urge-surfingWhy we can´t get no satisfactionHabits and patternsThree basic modesLove thy inner critic as thyselfSelf-conscious emotions Don´t kill the messengersâ» Compassionately Dealing with Inner PatternsComfort zones without comfortBefriending inner patternsTaking a more scenic route â» Kindness Meditation: A Good Friendâ» Calendar: Drive SystemSummary and Suggestions for Practice4. Out of the mud into the lightSession Four: Embodying compassion Flow directions of compassionPretend playâ» Doing as If â» Embodying CompassionThe Lotus of CompassionFeeding an inner helper â» Kindness Meditation: A Neutral Person â» Kindness for The Body Mindful Movementâ» Examples of Mindful Movement â» Walking with Kindness â» Calendar: Inner Critic Summary and Suggestions for Practice5. Receiving and giving with every breath Session Five: Self and others - Widening the circle Dear Self´â» A Compassionate LetterWho are you?The problem with over-identifying Selfing´ on autopilot or by choiceâ» Kindness Meditation: A Difficult´ PersonNotes on Kindness Meditation Challenges in Kindness MeditationA wordless alternative â» Compassionate Breathing: YourselfBuilding resilienceâ» Compassionate Breathing: Othersâ» The Breathing Space with Compassionate Breathingâ» Calendar: Inner HelperSummary and Suggestions for Practice 6. Making friends for life Session Six: Growing happinessKissing joy as it fliesâ» Revisiting the GoodThree doors to happinessFour Friends for LifeGiving peace a chanceâ» Forgiving Yourselfâ» Asking Forgivenessâ» Forgiving OthersGratitude: The memory of the heartâ» Gratitudeâ» The Silver Liningâ» Your Valuesâ» Kindness Meditation: All Beingsâ» Calendar: Receiving CompassionSummary and Suggestions for PracticeSilent Sessionâ» An Appreciative Body Scanâ» The Horse Whisperer 7. Heartful mind, mindful heartSession Seven: Weaving wisdom and compassion into daily lifeâ» A Day in Your Life Draining or sustainingEgosystem or ecosystemFrom formal to informal practiceâ» The Breathing Space for Wise Compassionate ActionAction in deed Practical ethicsâ» Equanimity Meditationâ» Sympathetic Joy MeditationCaring for the futureâ» A Compassionate Prevention Planâ» Calendar: Giving CompassionSummary and Suggestions for Practice 8. Healing lifeSession Eight: Living with heart A crack in everythingWounded healersâ» The River of LifeAt home wherever you goTending your inner gardenFurther supportSpreading your wingsSummary and Suggestions for Practice List of audio downloadsList of worksheet downloads Further reading NotesAbout the authorsmehr

Autor

van den Brink, ErikKoster, FritsNorton, VictoriaMitarbeit:Williams, Mark

Erik van den Brink studied medicine in Amsterdam and trained to become a psychiatrist in the UK. He has extensive experience in meditation and specialised in mindfulness-based and compassion focussed approaches to mental health.

Frits Koster is a vipassana meditation teacher and certified mindfulness teacher and healthcare professional. He has taught mindfulness and compassion in healthcare settings for many years. . He studied Buddhist psychology for six years as a monk in Southeast Asia.

Victoria Norton is a qualified MBSR and MBCL trainer with a professional background in teaching and communications management.

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