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Deep Nutrition

Why Your Genes Need Traditional Food
TaschenbuchKartoniert, Paperback
512 Seiten
Englisch
Flatiron Bookserschienen am29.05.2018
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.mehr
Verfügbare Formate
BuchGebunden
EUR32,50
TaschenbuchKartoniert, Paperback
EUR24,00
E-BookEPUB2 - DRM Adobe / EPUBE-Book
EUR16,99

Produkt

KlappentextA self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.
Details
ISBN/GTIN978-1-250-11384-9
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2018
Erscheinungsdatum29.05.2018
Seiten512 Seiten
SpracheEnglisch
MasseBreite 234 mm, Höhe 156 mm, Dicke 37 mm
Gewicht592 g
Artikel-Nr.43260164
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Inhalt/Kritik

Inhaltsverzeichnis
Author's Note
Introduction

PART I: THE WISDOM OF TRADITION
1. Reclaiming Your Health: The Origins of Deep Nutrition
2. The Intelligence Gene: Epigenetics and the Language of DNA
3. The Greatest Gift: The Creation and Preservation of Genetic Wealth
4. Dynamic Symmetry: The Beauty-Health Connection
5. The Sibling Strategy: Letting Your Body Create a Perfect Baby

PART II: THE DANGERS OF THE MODERN DIET
6. The Great Nutrition Migration: From the Culinary Garden of Eden to Outer Space
7. Good Fats and Bad: How the Cholesterol Theory Created a Sickness Epidemic
8. Brain Killer: Why Vegetable Oil is Your Brain's Worst Enemy
9. Sickly Sweet: How a Carbohydrate-Rich Diet Blocks Metabolic Function

PART III: LIVING THE DEEP NUTRITION WAY
10. The Four Pillars of the Human Diet: Foods that Program Your Body for Health, Brains, and Beauty
11. Beyond Calories: Using Food as a Language to Achieve the Ideal Body Weight
12. Forever Young: Callagen Health and Life Span
13. Deep Nutrition: How to Get Started Eating the Human Diet
14. Frequently Asked Questions

Epilogue: Health Without Healthcare
Resources: Carb-Counting Tool, Protein-Counting Tool, Helpful Websites, Recommended Brands, Doctors in Your Area
Suggested Reading

Notes
Indexmehr

Autor

Catherine Shanahan, M.D. is a board certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced medicine in Hawaii for a decade, where she studied ethnobotany, as well as the culinary habits of her healthiest patients. She currently runs a metabolic health clinic in Denver, Colorado and serves as the Director of the Los Angeles Lakers PRO Nutrition Program.