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Developing Mental Toughness

Strategies to Improve Performance, Resilience and Wellbeing in Individuals and Organizations
BuchGebunden
344 Seiten
Englisch
Kogan Pageerschienen am03.09.20213rd edition
Equip your organization with the ability to cope with stress and challenges in the workplace with the third edition of this coaching guide to developing mental resilience.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR42,00
BuchGebunden
EUR116,50
E-BookEPUBDRM AdobeE-Book
EUR41,49

Produkt

KlappentextEquip your organization with the ability to cope with stress and challenges in the workplace with the third edition of this coaching guide to developing mental resilience.
Details
ISBN/GTIN978-1-3986-0186-4
ProduktartBuch
EinbandartGebunden
FormatGenäht
Erscheinungsjahr2021
Erscheinungsdatum03.09.2021
Auflage3rd edition
Seiten344 Seiten
SpracheEnglisch
MasseBreite 156 mm, Höhe 234 mm, Dicke 27 mm
Gewicht662 g
Artikel-Nr.57794411
Rubriken
GenreWirtschaft

Inhalt/Kritik

Inhaltsverzeichnis
Chapter - 01: Introduction;Chapter - 02: The importance of stress;Chapter - 03: Developing the model and the MTQ48;Chapter - 04: Mental toughness and the MTQ48 measure;Chapter - 05: Control;Chapter - 06: Commitment;Chapter - 07: Challenge;Chapter - 08: Confidence;Chapter - 09: Mental toughness and its relationships with other important models - Mindset, positive psychology and emotional intelligence;Chapter - 10: Decision making;Chapter - 11: Mental toughness and fatigue - The impact of mental toughness on the development of fatigue;Chapter - 12: Mental toughness and the world of work (1) - Stress, motivation, leadership, coaching and teamworking;Chapter - 13: Mental toughness and the world of work (2) - Assessment and development, and talent management;Chapter - 14: Employability - A key issue for the 21st-century employer and employee;Chapter - 15: Using the MTQ48 measure to improve self awareness;Chapter - 16: Mental toughness and the world of education and the development of young people;Chapter - 17: Mental toughness in sport;Chapter - 18: Mental toughness and its link to the social and health sectors;Chapter - 19: Can mental toughness be developed? - The practitioner´s and psychologist´s perspectives;Chapter - 20: Using the mental toughness model and the MTQ48 in coaching and mentoring;Chapter - 21: Positive thinking;Chapter - 22: Visualization;Chapter - 23: Anxiety control and relaxation - A physiotherapist´s perspective;Chapter - 24: Attentional control;Chapter - 25: Goal setting;Chapter - 26: Research and evidence-based practice using the MTQ48mehr

Autor

Peter Clough is former Head of Psychology at Hull University, UK. Based in East Yorkshire, UK, he is recognised as a leading applied academic authority in this field. Doug Strycharczyk , based in Chester, UK, is MD for AQR, an organisation which has been instrumental in most of the pilots which lead to the adoption of mental toughness in new sectors. John Perry is Lecturer in Sport and Exercise Psychology at the University of Limerick, Republic of Ireland, and was formerly Head of Psychology at Mary Immaculate College.