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Say One Kind Thing

Lessons in Acceptance, Love, and Letting Go
BuchGebunden
224 Seiten
Englisch
Abramserschienen am13.04.2023
From #1 New York Times bestselling author and children´s yoga and mindfulness expert Susan Verde, an original essay collection that emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptanceNumber one New York Times bestselling author and children´s yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage to parent three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice.With humor, heart, and disarming vulnerability, Verde shares stories from her life as a parent, a person, and a coffee addict on a journey toward self-acceptance. She reveals her missteps and her greatest moments of joy-from supporting one of her children through a mental health struggle, and another through gender affirmation; to losing her father and reconnecting with her mother; to the immense pain and pride of preparing to send her three teenagers off to college and facing an empty nest.Woven throughout the book are mantras reminding readers to speak to themselves with compassion, with the ultimate goal of living, loving, and parenting from a place of freedom and authenticity. Verde´s message is that we must all be the authors of our own inner dictionaries, filling them with words of self-love. We must listen to the voice that is telling us that we are worthy. And we must let these words become our story.mehr
Verfügbare Formate
BuchGebunden
EUR20,50
E-BookEPUBDRM AdobeE-Book
EUR18,99

Produkt

KlappentextFrom #1 New York Times bestselling author and children´s yoga and mindfulness expert Susan Verde, an original essay collection that emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptanceNumber one New York Times bestselling author and children´s yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage to parent three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice.With humor, heart, and disarming vulnerability, Verde shares stories from her life as a parent, a person, and a coffee addict on a journey toward self-acceptance. She reveals her missteps and her greatest moments of joy-from supporting one of her children through a mental health struggle, and another through gender affirmation; to losing her father and reconnecting with her mother; to the immense pain and pride of preparing to send her three teenagers off to college and facing an empty nest.Woven throughout the book are mantras reminding readers to speak to themselves with compassion, with the ultimate goal of living, loving, and parenting from a place of freedom and authenticity. Verde´s message is that we must all be the authors of our own inner dictionaries, filling them with words of self-love. We must listen to the voice that is telling us that we are worthy. And we must let these words become our story.
Details
ISBN/GTIN978-1-4197-5755-6
ProduktartBuch
EinbandartGebunden
Verlag
Erscheinungsjahr2023
Erscheinungsdatum13.04.2023
Seiten224 Seiten
SpracheEnglisch
MasseBreite 218 mm, Höhe 146 mm, Dicke 21 mm
Gewicht318 g
Artikel-Nr.58806324

Autor

Susan Verde is a #1 New York Times bestselling children's book author, a former educator, and a children's yoga and mindfulness expert. She has written more than 20 picture books and is a frequent contributor to online publications, and she has appeared on multiple podcasts about writing, parenting, mindfulness, and yoga. Her books include Can You See It?, Sallie Bee Writes a Thank-You Note, and I Am Me. She is the mother of three teenagers, two cats, a dog, and a tarantula, and currently lives in East Hampton, New York.