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BuchKartoniert, Paperback
432 Seiten
Englisch
Amazon Digital Services LLC - Kdperschienen am17.09.2018
The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.mehr

Produkt

KlappentextThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Details
ISBN/GTIN978-1-4925-6726-4
ProduktartBuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2018
Erscheinungsdatum17.09.2018
Seiten432 Seiten
SpracheEnglisch
MasseBreite 179 mm, Höhe 256 mm, Dicke 27 mm
Gewicht759 g
Artikel-Nr.47645467

Inhalt/Kritik

Inhaltsverzeichnis
Part I. FoundationChapter 1. Eating for Strength, Power, and SpeedChapter 2. Manufacturing MuscleChapter 3. Fueling WorkoutsChapter 4. Managing FatChapter 5. Burning FatChapter 6. Hydrating for Heavy-Duty WorkoutsChapter 7. Fueling the Female AthleteChapter 8. Tapping Into Brain PowerPart II. SupplementsChapter 9. Vitamins and Minerals for Strength TrainersChapter 10. Muscle-Building ProductsChapter 11. Products for Boosting the Brain and Nervous SystemChapter 12. Botanicals for PerformancePart III. Plans and MenusChapter 13. Developing a Power Eating PlanChapter 14. Planning a PeakChapter 15. Maintaining Physique Menu PlansChapter 16. Building Muscle Menu PlansChapter 17. Cross-Training Menu PlansChapter 18. Fat-Loss Menu PlansChapter 19. Getting Cut Menu PlansChapter 20. Power Eating RecipesAppendix A. Three- to Seven-Day Food RecordAppendix B. Restaurant Guide and Healthy Fast Foodmehr

Autor

Susan Kleiner, PhD, RD, is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.

Kleiner has consulted with professional athletes and teams, Olympians, and elite athletes in countless sports. She is currently the high-performance nutritionist for the Seattle Storm and previously served that role for the Seattle Reign FC, the Seattle Seahawks, the Seattle Supersonics, the Miami Heat, the Cleveland Cavaliers, and the Cleveland Browns. She is a cofounder and fellow of the International Society of Sports Nutrition, a fellow of the American College of Nutrition, and a member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Kleiner is a frequent invited speaker at national and international conferences and is a regular expert presence in online, print, and broadcast media.

Maggie Greenwood-Robinson, PhD, is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them The Biggest Loser, a New York Times best seller that was the official diet and fitness book for NBC's hit reality show of the same name. Through her many collaborations, she has had 12 other New York Times best sellers, including 20/20 Thinking, Good Carbs vs. Bad Carbs, and Foods That Combat Cancer. Greenwood-Robinson has appeared on numerous television and radio shows, including Dr. Phil and NBC's Dateline. She has also written articles that have appeared in the magazines Shape, Let's Live, Great Life, American Health, Physical, Muscle & Fitness, and MuscleMag International. Greenwood-Robinson resides in Flower Mound, Texas.