Produkt
KlappentextAMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:*The elastic exercise band increases resistance*The ethafoam roller creates stability challenges*The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:*Build balance*Release tension*Alleviate pain*Rehabilitate injuries
Details
ISBN/GTIN978-1-56975-414-6
ProduktartBuch
EinbandartKartoniert, Paperback
Verlag
Erscheinungsjahr2004
Erscheinungsdatum09.09.2004
Seiten146 Seiten
SpracheEnglisch
MasseBreite 191 mm, Höhe 235 mm, Dicke 9 mm
Gewicht287 g
Artikel-Nr.13788067
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