Produkt
KlappentextNot everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Details
ISBN/GTIN978-1-56975-438-2
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Verlag
Erscheinungsjahr2004
Erscheinungsdatum15.12.2004
Seiten208 Seiten
SpracheEnglisch
MasseBreite 193 mm, Höhe 237 mm, Dicke 14 mm
Gewicht458 g
Artikel-Nr.58815244
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