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End Your Menopause Misery

The 10-Day Self-Care Plan (Symptoms, Perimenopause, Hormone Replacement Therapy)
BuchKartoniert, Paperback
158 Seiten
Englisch
Conari Presserschienen am01.01.2013
A Complete Self-Care Plan Designed with You in Mind"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the ChangeLearn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.Millions of women struggle with symptoms of menopause. It's a stage in life that isn't always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.With this plan discover how to:Reduce and eliminate hot flashesRekindle your sex driveIncrease your energy with exerciseIf you benefited from women's health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure, or The Vagina Bible, then you'll love End Your Menopause Misery.mehr

Produkt

KlappentextA Complete Self-Care Plan Designed with You in Mind"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the ChangeLearn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.Millions of women struggle with symptoms of menopause. It's a stage in life that isn't always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.With this plan discover how to:Reduce and eliminate hot flashesRekindle your sex driveIncrease your energy with exerciseIf you benefited from women's health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure, or The Vagina Bible, then you'll love End Your Menopause Misery.
Details
ISBN/GTIN978-1-57324-585-2
ProduktartBuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2013
Erscheinungsdatum01.01.2013
Seiten158 Seiten
SpracheEnglisch
MasseBreite 140 mm, Höhe 216 mm, Dicke 10 mm
Gewicht232 g
Artikel-Nr.56161749

Autor

Stephanie Bender is the founder of Full Circle Women's Health, a women's health clinic in Boulder, CO. She has conducted pioneering research into women's hormonal health, and is a nationally recognized speaker on women's health issues. She is the author of The Power of Perimenopause. Ms. Bender lives in Boulder, CO.
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