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The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions
TaschenbuchKartoniert, Paperback
306 Seiten
Englisch
Guilford Publicationserschienen am09.06.2009
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.mehr
Verfügbare Formate
BuchGebunden
EUR59,50
TaschenbuchKartoniert, Paperback
EUR17,00
E-BookEPUB0 - No protectionE-Book
EUR17,49

Produkt

KlappentextIlluminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
Details
ISBN/GTIN978-1-59385-975-6
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2009
Erscheinungsdatum09.06.2009
Seiten306 Seiten
SpracheEnglisch
MasseBreite 165 mm, Höhe 227 mm, Dicke 25 mm
Gewicht408 g
Artikel-Nr.14761492

Inhalt/Kritik

Inhaltsverzeichnis
Foreword, Sharon SalzbergIntroductionI. Discovering Self-Compassion1. Being Kind to Yourself2. Listening to Your Body3. Bringing In Difficult Emotions4. What's Self-Compassion?5. Pathways to Self-CompassionII. Practicing Loving-Kindness6. Caring for Ourselves7. Caring for OthersIII. Customizing Self-Compassion 8. Finding Your Balance9. Making ProgressAppendix A. Emotion WordsAppendix B. Additional Self-Compassion ExercisesAppendix C. Further Reading and Practicemehr

Autor

Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https://chrisgermer.com.