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Meridian Qigong Exercises

Combining Qigong, Yoga, & Acupressure
TaschenbuchKartoniert, Paperback
184 Seiten
Englisch
YMAA Publication Centererschienen am15.12.2016
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.mehr
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BuchGebunden
EUR44,50
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EUR21,00
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EUR14,99

Produkt

KlappentextEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.
Details
ISBN/GTIN978-1-59439-413-3
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2016
Erscheinungsdatum15.12.2016
Seiten184 Seiten
SpracheEnglisch
MasseBreite 184 mm, Höhe 238 mm, Dicke 15 mm
Gewicht381 g
Artikel-Nr.37891495
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Inhalt/Kritik

Inhaltsverzeichnis
Dedications Foreword Preface Chapter 1: Meridians Qigong Exercises 1-1. Introduction Benefits of Exercises Important Points 1-2. Meridian Qigong Exercises Preparation Facing Upward Waist/Hips Waist/Torso Shoulders/Torso/Neck Lift Torso and Shoulder From Side to Side (Arms Beside Torso) Facing Downward Recovery Chapter 2: Self-Massage: Tui Na and Dian Xue 2-1. Introduction 2-2. Self-Tui Na and Dian Xue Massage Basic Cavity Stimulation Techniques Chapter 3: Qigong Theory Review 3-1. General Qigong Concepts 1. Traditional Definition of Qi 2. Traditional Definition of Qigong 3. Scope of Qigong Practice 4. Definition of External and Internal Elixirs 5. Schools of Qigong Practice 3-2. Fundamental Theory General Basic Theory Meridian Qigong and Yoga Theory Tui Na/Acupressure Massage Theory 3-3. The Network of Qi Vessels and Channels Twelve Primary Qi Channels and the Eight Vessels 3-4. Buddhist and Daoist Qigong Concepts Buddhist Qigong Daoist Qigong Acknowledgements About the Authormehr

Autor

Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.

At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.

After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.

Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.

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