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Tai Chi Ball Qigong

For Health and Martial Arts
BuchGebunden
315 Seiten
Englisch
YMAA Publication Centererschienen am15.09.2022
Tai chi ball qigong training is an important component of proper tai chi chuan practiceOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists.For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles."In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health."-Dr. Yang, Jwing-MingThis book includesHistory of tai chi ballTheory of tai chi ball qigongTai chi ball warm-upsTai chi ball fundamentalsTai chi ball breathingTai chi ball exercisesTai chi ball partner exercisesTai chi ball advanced practicemehr
Verfügbare Formate
BuchGebunden
EUR45,00
TaschenbuchKartoniert, Paperback
EUR29,00
E-BookEPUBDRM AdobeE-Book
EUR16,49

Produkt

KlappentextTai chi ball qigong training is an important component of proper tai chi chuan practiceOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists.For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles."In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health."-Dr. Yang, Jwing-MingThis book includesHistory of tai chi ballTheory of tai chi ball qigongTai chi ball warm-upsTai chi ball fundamentalsTai chi ball breathingTai chi ball exercisesTai chi ball partner exercisesTai chi ball advanced practice
Details
ISBN/GTIN978-1-59439-765-3
ProduktartBuch
EinbandartGebunden
Erscheinungsjahr2022
Erscheinungsdatum15.09.2022
Seiten315 Seiten
SpracheEnglisch
MasseBreite 198 mm, Höhe 246 mm, Dicke 28 mm
Gewicht802 g
Artikel-Nr.58665732

Inhalt/Kritik

Inhaltsverzeichnis
ForewordPrefaceHow To Use This Book Chapter 1: General Qigong Theory 1.1 Introduction1.2 What is Qi and What is Qigong?1.3 Categories of Qigong1.4 Theory of Yin and Yang, Kan and Li1.5 Qigong and Health1.6 Qigong and LongevityChapter 2: Qigong Training Theory and Procedures2.1 Introduction2.2 Five RegulatingsChapter 3: General Introduction to Taiji Ball Qigong3.1 Introduction3.2 History of Taiji Ball Qigong3.3 Taiji Ball Qigong and Health3.4 Taiji Ball Qigong and Martial ArtsChapter 4: Theory of Taiji Ball Qigong4.1 Introduction4.2 What is Taiji in Taiji Ball Qigong?4.3 Theory of Physical Conditioning4.4 Theory of Inner Qi´s Cultivation4.5 Martial Grand Qi Circulation4.6 Other Benefits4.7 ConclusionsChapter 5: Taiji Ball Qigong Training5.1 Introduction5.2 Taiji Ball Qigong Training Contents and Procedures5.3 Warm-Up5.4 Internal Training -Breathing Exercises5.5 External Training -Fundamental Stances5.6 External Training -ExercisesChapter 6: Applications of Taiji Ball Qigong6.1 Introduction6.2 Self-Practice6.3 Train with Partners6.4 Advanced Taiji Ball TrainingConclusionAppendix A: Translations and Glossary of Chinese TermsIndexAbout the Authormehr

Autor

Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.

At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.

After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.

Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.

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