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Qigong Secret of Youth 3rd. Ed.

Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
TaschenbuchKartoniert, Paperback
336 Seiten
Englisch
YMAA Publication Centererschienen am17.11.20223rd edition
For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).Updated Chinese text character font (providing better readability).Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Contents includeGeneral introduction qigong and practiceHistorical survey of Da Mo and his influence on qigongBuddhist and Daoist qigongAdjusting qi with kan and liTraining theory of Muscle Tendon ChangingTraining theory of Marrow Brain WashingWhatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.mehr
Verfügbare Formate
BuchGebunden
EUR45,00
TaschenbuchKartoniert, Paperback
EUR34,50
E-BookEPUBDRM AdobeE-Book
EUR17,49

Produkt

KlappentextFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).Updated Chinese text character font (providing better readability).Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Contents includeGeneral introduction qigong and practiceHistorical survey of Da Mo and his influence on qigongBuddhist and Daoist qigongAdjusting qi with kan and liTraining theory of Muscle Tendon ChangingTraining theory of Marrow Brain WashingWhatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
Details
ISBN/GTIN978-1-59439-907-7
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2022
Erscheinungsdatum17.11.2022
Auflage3rd edition
Seiten336 Seiten
SpracheEnglisch
MasseBreite 188 mm, Höhe 233 mm, Dicke 21 mm
Gewicht716 g
Artikel-Nr.58665749
Rubriken
GenreEsoterik

Inhalt/Kritik

Inhaltsverzeichnis
ForewordPrefaceAcknowledgmentsAbout the AuthorPART ONE GENERAL CONCEPTSChapter 1. Introduction1.1 The Value of Tradition1.2 What are YiÌjiÌnjiÌng and XiÌsuiÌjiÌng?1.3 How the YiÌjiÌnjiÌng and XiÌsuiÌjiÌng Have Affected Chinese Culture?1.4 The Value of the YiÌjiÌnjiÌng and XiÌsuiÌjiÌng in Today´s World 1.5 How to Approach This Book 1.6 About This Book Chapter 2. Historical Survey 2.1 Before DaÌmoÌ2.2 DaÌmoÌ, the YiÌjiÌnjiÌng and XiÌsuiÌjiÌng2.3 After DaÌmoÌ2.4 Stories Chapter 3. Buddhist and Daoist QiÌgoÌng3.1 Buddhist and Daoist QiÌgoÌng3.2 The Differences between Buddhist and Daoist QiÌgoÌng3.3 The Two Major Styles of Daoist QiÌgoÌngChapter 4. KaÌn and LiÌ4.1 What are KaÌn and LiÌ?4.2 KaÌn and LiÌ in Modern Science4.3 The Keys to KaÌn and LiÌ Adjustment4.4 KaÌn and LiÌ in YiÌjiÌnjiÌng and XiÌsuiÌjiÌngPART TWO MUSCLE/TENDON CHANGING QIÌGOÌNGChapter 5.Theories and Principles5.1 Introduction5.2 General Concepts from Old Documents5.3 Purposes, Advantages, and Disadvantages5.4 WaÌidaÌn and NéidaÌn YiÌjiÌnjiÌng5.5 WaÌizhuaÌng and NéizhuaÌng5.6 Iron Shirt and Golden Bell Cover5.7 Training Theory5.8 Other ConcernsChapter 6. YiÌjiÌnjiÌng QiÌgoÌng Training 6.1 Important Training Rules6.2 Who Can Train?6.3 Keys to Training6.4 When to Train?6.5 WaÌidaÌn YiÌjiÌnjiÌng Training6.6 NéidaÌn YiÌjiÌnjiÌng Training 6.7 YiÌjiÌnjiÌng Training Schedule6.8 Other Considerations6.9 ConclusionPART THREE MARROW/BRAIN WASHING QIÌGOÌNGChapter 7. Theories and Principles 7.1 Introduction7.2 The Eight Vessels and XiÌsuiÌjiÌng QiÌgoÌng 7.3 Theories7.4 Training Concepts7.5 WaÌidaÌn and NéidaÌn XiÌsuiÌjiÌngChapter 8. XiÌsuiÌjiÌng QiÌgoÌng Training 8.1 Introduction8.2 Who is Qualified to Train? 8.3 Poetry8.4 Refining the Essence and Converting It into QiÌ 8.5 Purifying QiÌ and Converting It into Shèn 8.6 Washing the Marrow and Conquering the Hair 8.7 Refining Shèn and Returning It to Nothingness 8.8 Crushing the NothingnessPART FOUR QUESTIONS AND CONCLUSION Chapter 9. Questions Chapter 10. Conclusion Appendix A. Herbal Prescriptions for YiÌjiÌnjiÌng and XiÌsuiÌjiÌng Training Appendix B. Translation and Glossary of Chinese TermsIndexmehr

Autor

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.

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