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The Root of Chinese Qigong 3rd. Ed.

Secrets for Health, Longevity, and Enlightenment
BuchGebunden
336 Seiten
Englisch
YMAA Publication Centererschienen am20.10.20223rd edition
Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.This third edition includesUpdated pÄ«nyÄ«n that includes diacritical tonal marks (for proper pronunciation of Chinese words).Updated Chinese text character font (providing better readability).Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind.Contents includeQigong´s historyBasic concepts of qigongQi and the human bodyThe five categories of qigongRegulating body, breath and mindRegulating your essence, qi and spiritKey points for improving practiceA detailed look at qi channels and vessels in the bodyWhatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.mehr
Verfügbare Formate
BuchGebunden
EUR48,00
TaschenbuchKartoniert, Paperback
EUR32,50
E-BookEPUBDRM AdobeE-Book
EUR17,49

Produkt

KlappentextLong considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.This third edition includesUpdated pÄ«nyÄ«n that includes diacritical tonal marks (for proper pronunciation of Chinese words).Updated Chinese text character font (providing better readability).Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind.Contents includeQigong´s historyBasic concepts of qigongQi and the human bodyThe five categories of qigongRegulating body, breath and mindRegulating your essence, qi and spiritKey points for improving practiceA detailed look at qi channels and vessels in the bodyWhatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
Details
ISBN/GTIN978-1-59439-912-1
ProduktartBuch
EinbandartGebunden
FormatGenäht
Erscheinungsjahr2022
Erscheinungsdatum20.10.2022
Auflage3rd edition
Seiten336 Seiten
SpracheEnglisch
MasseBreite 209 mm, Höhe 236 mm, Dicke 23 mm
Gewicht746 g
Artikel-Nr.58665752

Inhalt/Kritik

Inhaltsverzeichnis
About the AuthorIntroductionForewordsPART ONE. GENERAL INTRODUCTION Chapter 1. Introduction1-1. Prelude 1-2. General Definition of QiÌ and QiÌgoÌng 1-3. About This Book Chapter 2. History of QiÌgoÌng 2-1. Before the HaÌn Dynasty (Before 206 BCE) 2-2. From the HaÌn Dynasty to the Beginning of the LiaÌng Dynasty (206 BCE-502 CE) 2-3. From the LiaÌng Dynasty to the End of the QiÌng Dynasty (502 CE- 1911 CE) 2-4. From the End of the QiÌng Dynasty to the Present (After 1911 CE) Chapter 3. Basic Concepts of QiÌgoÌng 3-1. The Three Treasures - JiÌng, QiÌ, and Shèn 3-2. YiÌ and XiÌn3-3. Elixir Field3-4. Three Flowers Reach the Top 3-5. Five QiÌ´s Toward Their Origins Chapter 4. QiÌ and the Human Body 4-1. About QiÌ4-2. QiÌ and Bio-Electromagnetic Energy4-3. Some Hypotheses4-4. Opening the QiÌ GatesChapter5. Categories of QiÌgoÌng 5-1. QiÌgoÌng and Religion5-2. Categories of QiÌgoÌng Chapter6. QiÌgoÌng Theory 6-1. Introduction6-2. External Elixir6-3. Internal Elixir PART TWO. GENERAL KEYS TO QIÌGOÌNG TRAINING Chapter 7. General Concepts 7-1. Introduction7-2. Building QiÌ 7-3. KaÌn and LiÌ Chapter 8. Regulating the Body8-1. Introduction8-2. Relaxation Theory8-3. Relaxation Practice 8-4. Rooting, Centering, and Balancing Chapter 9. Regulating the Breath9-1. Breathing and Health9-2. Regulating the Breath9-3. The Different Methods of QiÌgoÌng Breathing9-4. General Keys to Regulating Normal Breathing9-5. Six Stages of Regulating the Breath Chapter 10. Regulating the Emotional Mind 10-1. Introduction10-2. XiÌn, YiÌ, and NiaÌn10-3. Methods of Stopping Thought 10-4. YiÌ and QiÌ10-5. YiÌ and the Five Organs 10-6. XiÌn, YiÌ, and Shèn Chapter 11. Regulating the Essence 11-1. Introduction11-2. Strengthening Your Kidneys 11-3. Regulating the Essence Chapter 12. Regulating the QiÌ12-1. Introduction12-2. What QiÌ Should be Regulated? 12-3. Regulating the QiÌ Chapter 13. Regulating the Spirit13-1. Introduction13-2. Regulating the Spirit Chapter 14. Important Points in QiÌgoÌng Practice 14-1. Introduction14-2. Common Experiences for QiÌgoÌng Beginners14-3. Sensations Commonly Experienced in Still Meditation 14-4. Deviations and Corrections14-5. Twenty-Four Rules for QiÌgoÌng Practice PART THREE. THE QIÌ CHANNELS AND VESSELS Chapter 15. General Concepts 15-1. Introduction Chapter 16. The Twelve Primary QiÌ Channels 16-1. Introduction16-2. The Twelve Primary Channels16-3. Important Points Chapter 17. The Eight Extraordinary QiÌ Vessels 17-1. Introduction17-2. The Eight Extraordinary VesselsPART FOUR. CONCLUSIONChapter 18. One Hundred and One Questions Chapter 19. ConclusionAppendix A. Translation and Glossary of Chinese Terms Indexmehr

Autor

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.

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