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Teach People, Not Poses

Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
TaschenbuchKartoniert, Paperback
176 Seiten
Englisch
Shambhala Publications Incerschienen am29.08.2023
"Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of "should" on the mat"--mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR29,50
E-BookEPUBDRM AdobeE-Book
EUR25,49

Produkt

Klappentext"Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of "should" on the mat"--
Details
ISBN/GTIN978-1-61180-972-5
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2023
Erscheinungsdatum29.08.2023
Seiten176 Seiten
SpracheEnglisch
MasseBreite 150 mm, Höhe 226 mm, Dicke 14 mm
Gewicht282 g
Artikel-Nr.59917306

Autor

MARY RICHARDS, MS, C-IAYT, ERYT, YACEP, has been practicing yoga for almost 30 years and travels around the country teaching anatomy, physiology, and kinesiology. A hard-core movement nerd and former NCAA athlete, Mary has a master's degree in yoga therapy. Mary lives in the Washington, D.C. area, where she teaches syllabus-based yoga classes, sees clients privately, and trains bodyworkers, fitness professionals, and yoga instructors in movement literacy and therapeutic asana techniques.