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The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
TaschenbuchKartoniert, Paperback
240 Seiten
Englisch
New Harbinger Publicationserschienen am30.04.2015
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR29,00
TaschenbuchKartoniert, Paperback
EUR19,00
HörbuchCD-ROM
EUR19,50

Produkt

KlappentextDepression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Details
ISBN/GTIN978-1-62625-120-5
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2015
Erscheinungsdatum30.04.2015
Seiten240 Seiten
SpracheEnglisch
MasseBreite 151 mm, Höhe 228 mm, Dicke 17 mm
Gewicht328 g
Artikel-Nr.31534463

Autor

Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.